How effective is tea for hypertension?

There are many benefits of hypertension tea. A study in the archives of Internal Medicine revealed that a small cup of green or oolong tea every day for one year can reduce the risk of hypertension by almost 50 percent. In addition, consuming more tea a day for one year can even further reduce the risk of hypertension. This is something that many people can benefit because it has been shown that the choice of diet and lifestyle does not affect the overall effects of using tea for hypertension.

hypertension, commonly referred to as high blood pressure, is when there is above average pressure when blood travels in the arteries of the body. Obesity, sodium and alcohol intake, vitamin D deficiency, stress and lifestyle choice, such as frequent inactivity, are considered to be important contributors to hypertension. The American Heart Association claims that hypertension affects more than 70 million individuals only in the United States, with Raglumbly two million of those individuals are teenagers and children. Hypotension is the opposite of HYPertes, because it is a condition in which blood pressure in the arteries is dangerously low.

Individuals in the studio for hypertension in internal medicine archives , who claimed to drink more than a small cup of tea every day before the experiment, were statistically more obese, more susceptible to the usual smoking and drinks and less likely to eat the recommended amount of vegetables daily. Nevertheless, they managed to have a lower level of systolic and diabolic blood pressure than subjects that consumed only a small cup of tea daily. This suggests that there is a clear connection between the amount of tea absorbed and positive effects on hypertension.

Studies have shown that consumption of 20 ounces (600 ml) or more tea a day has a lower risk of hypertension by approximately 65 percent, but anything less than four ounce (120 ml) per year has no effect on the drinker or no effect. Is also essential, abY tea was either green or oolong. Black tea, green tea and oolong tea come from the same plant, Camellia sinensis , but it seems that the importance is how tea is processed. Black tea is oxidized longer than green tea or oolong and is also fermented. Fermentation changes its natural antioxidants to a point where it carries the same health benefits as green and oolong tea.

The exact component of the tea that reduces the risk of hypertension has not been identified. Scientists believe that it is most likely attributed to caffeine, theanine, polyphenol, a green tea extract or an unspecified compound. Regardless of this, the benefits of drinking tea for hypertension are well introduced.