What Are Bodybuilding Supplements?

In developed countries, athletes choose sports nutrition to help them improve their performance and maintain their state. But few people know it in China. Sports nutrition is a supplement to your daily diet. Some species can also be used as adjuvant treatment for injuries. At present, sports nutrition is most widely used in bodybuilding and powerlifting projects. In other projects, the benefits of sports nutrition are gradually being recognized.

Sports nutrition

Nutrition products include the following three types:

Health supplements:-The key to maintaining and improving health, such as soybean isoflavones, seal oil, royal jelly, propolis, spirulina, ganoderma, aloe, squalene, sea buckthorn, wolfberry, etc. These nutritional products are related to the function of the whole body and the adjustment of the functions. They are nutrients that maintain and improve human health. When ingesting, you should use the "basic nutritional products" to adjust the body's metabolic function, and then choose personally effective "healthy nutritional products" according to personal preferences and physical fitness.

Optional supplement: Or "therapeutical or medicinal supplement"-for the purpose of improving health and natural healing, such as natto, tartary buckwheat, matsutake cordyceps, milk thistle , Saw palmetto, etc., are mainly some herbs or herbs, some of which are also used by doctors as medicines abroad.

Basic supplement (Basic supplement)-mainly supplements the nutritional elements that are lacking and lost in the human body, such as vitamins, minerals, fiber, lactic acid bacteria, proteins, lecithin, EPA, DHA, collagen, chondroitin, etc. These ingredients are the constituent elements of the human body and are "indispensable nutrients" to maintain physical health, but modern people are easily lacking, so they must be supplemented from health foods.

In addition, we must have a concept that generally healthy people, including elderly healthy people, need to supplement basic nutrients every day, but if they are in special circumstances such as pregnancy, lactation or taking medication, certain nutritional ingredients Intake must be controlled, you should consult a nutritionist or related experts.

This is also a very commonly used nutritional product. It contains essential minerals and vitamins. After exercise, minerals and vitamins are lost with sweat. Your endocrine system is affected by the lack of sufficient trace elements. Thus affecting your metabolism. Sometimes the lack of energy and low appetite after exercise is caused by excessive loss of trace elements. According to the recommendations of the International Nutrition Organization, adding an additional trace element supplement to a reasonable diet every day, such as a trace element tablet will greatly benefit your health.

The protagonist of energy supplements is carbohydrates, which is your source of energy. For a tennis player, energy consumption can sometimes be significant. It is necessary to add energy before or during exercise. The car ca nt run when it s out of gas, and so are people.

The more common in this category is the energy bar. Don't look at such a small one, but it can provide you with sufficient energy. Generally, one can provide about 300 calories of energy, which works well in sports.

Chondroitin is obtained from bovine bronchus or shark cartilage. Chondroitin is the main component of connective tissue, especially in cartilage tissue. Chondroitin can stimulate chondrocyte repair and also binds certain enzymes to prevent these enzymes from damaging joint tissue.

Common sprains and strains are soft tissue injuries. Once it happens, it should be handled in time.

In the mid-1980s, there were a few athletes in Shanghai in China who took "Weide" sports nutrition products, such as high protein powder and amino acids, from time to time. However, due to the surge of foreign sports nutrition products entering China, especially in the past two years, according to incomplete statistics, there have been several specialized agents selling WEIDER PROLAN in the United States in Beijing, Shanghai and other places. MET-RX. EAS. OPTIMUM. CHAMPION and other German SAM'S and EXTREME.

Well-known domestic brands mainly include Combite, Saide, Youen, Zhongtian Noah, etc. Among them, Combate is the only sports nutrition product manufacturer and distributor in China with independent research and development capabilities. Reputation. Youen has a brand history of more than ten years and possesses international-grade excellent quality. It has been awarded as "a well-known brand trusted by consumers" by China Consumer Protection Foundation. The goal of the game is to continuously innovate, to make the best non-doping pre-match supplements, and to quickly improve athletic performance.

When choosing sports nutrition products, you must buy them through professional and legal channels. Many private individuals on the Internet are selling sports nutrition products. Many of them are typical copycats. For example, companies such as Shanghai Taowen Trading Co., Ltd., which have high reputation and high reputation, not only have no worries, but the price is also suitable, and they must not miss their own health issues because of small and cheap.