What are some natural sleep aids?

Natural Sleep AIDS can come in the form of food or certain chemicals or herbs that can help you sleep at night. While many of them are safe to use, especially if it is derived directly from food, there are many research that suggests that changes in behavior that promote better sleep are more effective than anything you could enjoy. In addition, some of these natural sleep aids are needed with proper caution. Simply because the product is natural on the market does not mean that it is always safe.

There are certain meals that can support better sleep. These include foods such as bananas, poultry, dairy products and oatmeal. Most of these products contain chemicals called tryptophan, which your body can help produce soothing brain chemicals such as melatonin and serotonin. You should avoid spicy foods, alcohol and caffeine, but a glass of warm milk, a small bowl of oatmeal or banana with peanut butterEd can work with other natural sleep aids.

existed with herbal products that are sold as natural sleep aids. These include St. John's Wort, Valerian and Kava Kava. These herbs can help support sleep, although Valerian can sometimes cause live dreaming. Some people should not take medication like Wort St. Jana, because it can cause photo capitality. If you plan to try any herbal preparation, beyond something as simple as chamomile tea, you should consult your doctor about the possible side effects with medicines you could take, or the ongoing health conditions you have.

others turn to natural sleep, such as L-Tryptophan or Melatonin. The results of how well these things work are diverse. L-Tryptophan is made by tryptophan and some believe it supports better sleep. WasTonin is a chemical that is produced by the body in large quantities during sleep time. Some people consider this chemical to be useful, especially if they are trying to dramatically change the sleep cycles. For example, a person traveling over several time zones could be able to cause a more natural sleep with melatonin and recover from the nozzle delay earlier.

There are few studies on safety either L-Tryptophan or melatonin, especially when used for a long time. L-flytophan can cause problems for people with cirrhosis of liver and melatonin is considered dangerous to pregnant women and for anyone who has seizures. Again, any type of natural sleep, except the foods you usually eat, may present problems with current health conditions or medicines you are taking. If you want to try natural sleep aids or other products on the market as natural that are not subject to the same clinical testing as the most above the counter and medication on the forefrontis.