What are Some Natural Sleep Aids?

One of the well-known books on health in Chinese medicine, "Three Essentials of Health," said: "An sleeping is the happiest life. In the course of human life, about 1/3 of the time is spent on the pillow. Sleep and health are" lifelong companions Traditional Chinese medicine has always attached importance to sleep science, and believes that "sleeping and eating are both important for health", "who can sleep, can eat, and live longer." Health care during sleep is also important. At night, people's blood circulation is slow. High blood viscosity; slow metabolism; increase the active secretion of cells; reduce the body's stress resistance; insufficient energy for self-repair adjustment; relatively insufficient blood volume and slow circulation, which cannot guarantee the blood supply to important organs such as the heart and brain Oxygen supply. The body's resistance and immunity are reduced. 70% of cardiovascular and cerebrovascular diseases occur at night.

Sleep health

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Chinese name: Sleep health
Provenance: "Three Essentials of Health"

Evaluation: An sleeping is the happiest in life
Contains content: Sleep time, direction, time period, etc.
Entry label: Wellness Exercise Fitness

Two scholars in the United States have studied 7,000 people for up to five and a half years. They believe that there are seven reasons that can affect people's lifespan, one of which is sleep. As we all know, people can live without food for seven days, as long as they drink water, they can still maintain their lives, but if they do not sleep for seven days and seven nights, they are in danger of life. Some physiologists use dogs to do experiments. They only drink water without food every day. They can live for 25 days. If they are not allowed to sleep for 5 consecutive days, the body temperature drops 4 ° C ~ 5 ° C, and then they are deprived of sleep for 92 ~ 143 hours. Just died. After the dog was dissected, it was found that its central nervous system had undergone significant morphological changes. It can be seen that prolonged sleeplessness will inevitably lead to exhaustion. This conclusion is completely logical.

Do not say that long-term insomnia is a long-term lack of sleep, which is also very harmful to health. This is because of all the rest styles, sleep is the most ideal and complete rest. Some people say that sleep is a great restorer of nature. This is true. After a long night of sleep, most people wake up feeling full of energy and full of energy. In daily life; people often have this experience. When you sleep poorly, you will look tired and lethargic the next day, feel dizzy and swollen, and have low work efficiency. However, after a good sleep, these conditions will follow disappear. Someone once said that sleep is like "charging the battery" and "reserving energy". Indeed, after sleep, energy can be re-accumulated, the energy consumed by one day's activity can be compensated back, and new energy can be reserved for the next day's activity. Scientific research proves that good sleep can eliminate systemic fatigue and make the brain nerves. Endocrinology, metabolism of the body, cardiovascular activity, digestive function, respiratory function, etc. can be rested, promote the growth and development of the body's tissues and self-repair, enhance immune function, improve resistance to diseases, so "sleep is a natural tonic" Proverb.

Many urban people are now busy with work, entertainment or other things, neglecting sleep, but picking up sesame seeds and losing watermelons. Adequate sleep can enable people to self-adjust and recover the body, store energy for people, and improve people's physical fitness. On the contrary, if you lack enough sleep, people will lose their energy, lose their concentration, and have sore muscles. In the long run, they may also accelerate the decline of brain function, cause cardiovascular disease, cause microcirculation of skin blood vessels, and symptoms of premature aging. Plant the bane of many diseases. So getting enough sleep is the key to people's health.

People today are generally in a "health care state" rather than a "preventive health care state" and will only be treated when something goes wrong. This is a wrong view of health. How to combine health care with sleep so as to prevent the disease from attacking at night?

Sleep medicine is emerging as an independent discipline. Compared with developed countries, China still has a large gap in research: there are almost no specialist sleep hospitals or sleep clinics, few professional sleep physicians, and institutions specializing in sleep disease research are far from meeting the needs of sleep disease prevention and treatment. Sleep medicine, as a new independent discipline, is in the development stage. Some research institutions in Foshan have already set foot in this field. By integrating the principle of far-infrared and low-frequency biological magnetic fields during sleep, the body can generate "meridian energy", which can transform, regulate, and balance the body's material, energy, and information flow, and ultimately improve the body. The research on the microcirculation system and improving sleep is constantly breaking through, and the days to conquer sleep disorders are not far away.

Sleep health fire culture

The fire salamander originated from the northern part of ancient China. The Yuan Dynasty writer Ouyang Xuan wrote the word "Smoked Salmon" in the cloud: "Nanjing cooked in a warm coal stove ... plum blossoms opened a golden house overnight."

The benefits of Fire : Fire releases a large amount of far infrared rays. Fire can make tired people naturally and quickly relieve fatigue during sleep.

Promoting blood circulation is very good for health.

1970 Sleep Health The influx of Western European bed culture in the 1970s

With the change of living environment and the influx of bed culture, the lives of Koreans have changed dramatically.

Although the bed is convenient, it cannot restore fatigue during sleep like a fire.

Especially in the cold season, I don't sleep well and feel less relaxed in the morning.

1980 The advent of the sleep health electricity age 1980s

In order to withstand the cold in some seasons, simple electric maggots became popular.

After getting up in the morning, dry mouth and even rumors can lead to blood dryness, people began to fear the use of electric tincture.

Countries around the world have reported that electromagnetic wave radiation can cause harm to human health, and people have begun to refuse to use electricity.

1990 Sleep Health Wellness Jade Mattress 1990s

In order to ward off the cold and maintain health, the Koreans invented the jade mattress using the concept of "preserving evil spirits".

Benefits of Jade Mattress:

It can block the electromagnetic waves harmful to the human body, and can enjoy various functions of the flame, making a healthy mattress.

Healthy mattresses can effectively block electromagnetic waves and water pulses.

The perfect combination of jade, magnetite and fire bream, which is good for the human body, makes people gradually accept the new concept of warm mattress.

1995 Functional Sleep Mattress launched in 1995

Koreans give full play to the spirit of hard work and research, and based on the jade mattresses for health care, they have further developed a functional mattress that combines health care and disease treatment.

Features of functional mattresses:

With tourmaline and maifanite as the main raw materials.

Contains more than 30 trace elements such as calcium, magnesium, iron, titanium, silicon, potassium, iodine, zinc, phosphorus, and manganese required by the human body.

It has the function of resonating with human cells, promoting blood circulation and enhancing metabolism.

It emits light waves of life-far infrared rays. It has 6 functions of warming, resonance, moisture absorption, neutralization, growth promotion and natural purification.

Added negative potential function, can activate tissue cells, enhance immunity, balance pH, eliminate pain and fatigue, restore vascular elasticity, reduce mental stress, burn sugar, etc., have varying degrees of auxiliary efficacy for a variety of diseases.