What are the advantages of Gestalt therapy?

Ideal circumstances, gestalt therapy can help people deal with the so -called "unfinished shop". This would include any unpleasant remote emotions or hanging from past experience or current difficulties. The aim of therapy is to allow people to decide on the basis of their real motifs rather than constantly suppressing things or trying to live according to disproportionate external standards. The therapists in the Gestalt method generally seek to change the patient's whole life by focusing on all aspects of his mental state.

Gestalt therapy differs from many other types of therapy in their tendency to focus on what people currently feel. Many therapeutic approaches tend to spend a lot of time worrying about the patient's past and finding events that can cause current behavior. Gestalt therapists also do it, but they tend to do it more closely with how past events feel every day and get any suppressed emotions.

oDborers use a wide range of different techniques to help their patients for Gestalt therapy. Some techniques may be considered unusual by other therapeutic schools. For example, these therapists can focus a lot on the physical feelings of emotions and try to learn patients what these feelings mean. Ideally, as soon as patients know what their feelings mean, they can affect them in a positive way and deal with their inner unrest.

One of the most famous methods used in Gestalt therapy is playing roles. This is a key technique for Gestalt therapists in teaching patients to deal with their past. The patient is usually asked to pretend to talk to a person from his past and tell this person how he really feels. Patients are generally encouraged to feel as many emotions as possible during the exercise to serve as a good simulatin.

Gestalt thErapy also has a lot of dream analysis, because therapists believe that dreams sometimes communicate about the subconscious mind. Dream therapy can be solved in many different ways, but dreams of dreams are often part of. It is also common for the therapist to help the patient interpret his dreams.

The inventor of Gestalt therapy was a man named Fredrick Perls. It was designed in the 40s of the 20th century as an alternative to the popular therapeutic methods of the time that focused more on past experience. Theoretically, Gestalt therapy was intended to be more practical and brings immediate results in the current daily existence of a person.