What are the best remedial measures for hot flashes?

Hop Gmashes is experiencing almost every woman who goes through menopause; The body heats up quickly during a hot flash, often causes sweating and face red. The upper flashes are quite unpleasant and can only take a few minutes to almost an hour. There are several different remedial measures for heat pitfalls that can be able to reduce their frequency, shorten them or even prevent them from occurring completely.

One may decide to find remedial measures for hot flashes from the doctor. The physician may be able to prescribe drugs such as hormone substitution therapy (HRT) or certain antidepressants to prevent flashes of heat. Estrogen therapy and progesterone therapy are common hot -pierce drugs; Estrogen should avoid anyone who is at risk of breast or heart cancer. In addition, it is generally recommended that one use only hormone substitution therapy for a short time at the lowest possible dose so that it can be good to have another domestic domesticmeans also.

HOP HOP HOP can easily be caused by diet, so one of the best remedies for hot flashes is to make simple changes in the diet. Avoid hot, spicy foods and foods with a high content of saturated fats; In addition, caffeine and alcohol can trigger hot flashes, so try to limit or eliminate them completely. Focus on eating a lot of vegetables and drinks a lot of water; Some people have found that the use of vitamin E supplement can help with hot flashes. It is also important to stop smoking, both to prevent hot flashes and for overall health.

Stress can also bring hot flashes, so relaxing techniques and deep respiratory exercises can also function as remedial measures for heat pitfalls. Yoga and meditation can be able to help one relax overall and a regular exercise program can also be very beneficial in preventingLightning Horka. Some women will decide to do tbeny supplements such as Black Cohosh or Licorice Root as hot flashes, but it is best to ask a doctor in advance.

In addition, a diet that contains soybeans can also prevent the pitfalls of heat. Tofu and soy milk are two simple sources of soy food, and some studies have shown that soy can have a positive impact. Menopausal women should also increase calcium intake. Although it does not change hot flashes, it is important to prevent bone loss.