What is the difference between tryptophan and serotonin?
The connection between tryptophan and serotonin is quite simple. At a simplistic level, this could be considered as a parent-child relationship, and tryptophan was a parent. The primary difference between tryptophan and serotonin is that tryptophan is an essential amino acid and the building block of plant and animal proteins and serotonin is a neurotransmitter. Tryptophan is the forerunner of serotonin and must be available for its organic production; It is the only known source of delivery. In addition to direct influence of serotonin levels in the brain, tryptophan has a slight calming effect and helps to fight headaches, anxiety, depression and insomnia.
Unlike serotonin, tryptophan cannot be synthesized in the body and must be obtained using food or nutritional supplements. Tryptophan and serotonin sources include protein -rich meat, cottage cheese, milk, brown rice, soy protein, tuna, shrimp and peanuts. After the Occurred digestive process, some tryptophan is tied in proteins for storage and the rest of Je absorbed into the bloodstream and transported to the brain where one of the two things occurs.
Most tryptophan, which reaches the brain, enters the kynuren's pathway, with the final result is vitamin B3, also known as Niacin. The remaining tryptophan will travel the second route and will be processed on 5-hydroxytophopan (5-HTP). This is the middle phase along the serotonin-melatonin route.
The other conversions that occur are produced by a chemical messenger known as serotonin. This neurotransmitter is responsible for transferring information from one cell to another during normal nerve and brain function. Serotonin is most concentrated in the gastrointestinal tract, platelets and hypothalamus of the central nervous system, medium brain and nerve endings.
In the end, serotonin must go through the n-acetyl phase before transforming the pineal glands into a neurohormone called melatonin. This hormone is a free radi gadgetKála, which plays an important role in healthy aging. It also helps to set the circadian rhythm of the body by synchronizing secretion of other hormones. Melatonin levels decrease with age.
Dietary tryptophan supplements were downloaded and later banned in certain areas of the world after some deaths and diseases attributed to contaminants at the end of the 80's. In some countries, complementary tryptophan is available for prescription. In places where it is forbidden as the only supplement, it can usually be found as part of sleeping samples. There are over-the-counter synthetic versions of 5-HTP based on the seeds of the Grifffonia Simplicifolia seeds that can help increase tryptophan and serotonin levels. Melatonin supplements are also available and are usually used as a sleep aid or to reduce the nozzle delay.