What is the common treatment of depression and anxiety?
Among the common treatment of depression and anxiety include medicines, psychotherapy, herbal or vitamin supplements and changes in diet and exercise habits. Psychiatrists, psychologists and even general practitioners can evaluate the patient and then give recommendations based on their analysis. Antidepressants are the most common medical treatment of both of these conditions, but psychotherapy can often be successful without the use of drugs. The efficacy of herbal and vitamin supplements is still being discussed.
Medical treatment for depression and anxiety most often involves the use of antidepressants. These drugs fall into several categories according to their chemical make -up and effect on the brain. Common categories include selective serotonin reuptake inhibitors (SSRI), serotonin-norepinephrine reuptake inhibitors (SNRIS), monoamine oxidase inhibitors (Maoi), tricyclic antidepressants (TCAS) and tetracyclic antideprekt (Tecas).
Psychotherapeutic treatment for depression and anxiety may vary greatly depending on faith andTactics of GP. The most common forms of psychotherapy of depression and anxiety are cognitive therapy, behavioral therapy and cognitive-behavioral therapy. Cognitive therapy involves focusing on negative thoughts that lead to depressive or anxiety thinking, while behavioral therapy includes focus on behavior that can harm the quality of the patient's daily life. The aim of cognitive-behavioral therapy is to focus on both and therefore be more efficient. Psychotherapy can be individual or in a group and can also be given to couples or families.
Treatment for depression and anxiety that does not include a doctor includes herbal supplements and changes in diet and exercise. Wort sv. Jana is the most common herbal supplement and clinical studies are mixed in terms of its effect on Majovir Depressive disorder or generalized anxiety disorder. Some clinical studies showed great results with severalIka side effects, while other studies showed no impact except for placebo.
nutritional supplements can also play a role in the treatment of depression and anxiety. The trend in depression and anxiety treatment is vitamin D. Others include omega-3 fatty acids, folic acid and vitamin B12. These changes in the diet can be complemented by an increase in regular exercise, which many believe is the most effective fighter against suffering, such as mild anxiety and depression.
Mood disorders such as depression and anxiety often cause feelings of worthlessness, irritability and insomnia, among many others. The suffering of these mood disorders should seek treatment from a doctor. In many cases, however, this is difficult due to the utter nature of suffering. Emotional support is sometimes needed from friends and family members to persuade a depressive or anxious individual to seek help.