What Are the Common Treatments For Depression And Anxiety?

Depression anxiety refers to anxiety caused by long-term depression. It is generally a comprehensive manifestation of depression and anxiety. It has serious harm to the physical and mental health of patients. To understand depressive anxiety, it is necessary to understand both Comprehensive judgment in all aspects.

Depressive anxiety disorder

Depressive anxiety disorder is an anxiety disorder caused by long-term depression.

1. Anxiety manifestations of depression and anxiety:

often inexplicable tension and anxiety;

Easy to get excited, get angry and grumble about some small things;

Inattention and decreased memory;

accompanied by a series of physical symptoms. For example, sleep disorders, early awakening, insomnia,

Anxiety disorder is

1. Develop good habits. Try to eat on time and live regularly. Participating in physical exercise Physical exercise can improve people's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

2. Do what you are happy with. If you haven't succeeded in your career, find ways to improve your skills and start with the things that interest you most; or look for other opportunities for success. Plan activities that will lead to happiness and confidence, especially on weekends, such as cleaning the room, riding a car, writing letters, listening to music, shopping, etc.

3. Avoid taking certain drugs. Oral contraceptives, barbiturates, cortisone, sulfa drugs, and reserpine can cause depression and should be avoided if possible. In addition, eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., will also help to get rid of depression.

4. Make good friends. People who often keep in touch with friends have a much better mental state than those who are lonely and lonely, especially when the situation is not good, "friends are good doctors." Making friends is first of all about telling heartfelt conscience, and also making some funny, funny, and pleasant friends. Develop the habit of keeping in touch with friends, which can avoid and heal loneliness and divorce, and reduce the symptoms of depression.

5. Eat bananas. Banana contains a substance that can help the human brain to produce serotonin, which makes people feel happy, lively and cheerful. Especially, the creative cultural fruit based on bananas can help people create happiness. Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction. ^[1]

1. Distract attention. After suffering from depression and anxiety, the mind is often cranky, restless, confused, and suffering. If you always pay attention to your symptoms, it is harmful and unhelpful. Attention should be diverted, such as developing a meaningful activity plan and doing everything possible to achieve it. When you are immersed in a new activity, you have no time to worry about anxiety.

2. Develop self-confidence. Confidence is a necessary prerequisite for curing depression and anxiety. Because depression and anxiety patients are often skeptical of their ability to solve problems and adapt to the environment, exaggerating their failures. Anxiety, tension, and hope for support from others is dependent. These are not conducive to eliminating depression and anxiety. Therefore, patients should first be confident, believe in their own abilities, and reduce inferiority. Each increase in self-confidence reduces the level of depression and anxiety by one point, and also increases self-confidence.

3. Self-reflection. Some depression and anxiety disorders are caused by the patient's depression of the emotional experience or desire they have experienced, and the depression is unconscious. But these depressed emotional experiences have not disappeared, but still dormant, thus causing illness. The patient only knows the pain and anxiety, and does not know the cause, so he has a feeling of inexplicability or ignorance. In this case, the patient should conduct self-reflection and speak out of the subconscious cause of pain. Appropriate emotional talk and venting can reduce or eliminate anxiety. The way to talk and vent is to talk to others, write a diary, sing, chant poetry, draw painting, calligraphy and so on.

4. Music therapy. Choose a soft, peaceful piece of music for at least half an hour. In a comfortable and peaceful environment, close your eyes to listen to this music. Here, we must eliminate all distractions, relax our whole body, focus on the music, and imagine the beautiful, soft and peaceful mood of the music. After the music is over, compare yourself with your body and mind before and after listening. Repeatedly in this way can reduce or eliminate depression and anxiety.

5. Drug treatment. There are many drugs used in the treatment of depression and anxiety, mainly including western medicine and traditional Chinese medicine. Although western medicine can relieve symptoms in a short time, it cannot fundamentally eliminate the focus of depression and anxiety, and it is easy to cause long-term cure. Delayed repeated symptoms. And it is easy for patients to become dependent on drugs, which will have a huge impact on patients' physical and mental health. The traditional Chinese medicine treatment not only can avoid the side effects of western medicine, but also breaks the cycle of depression and anxiety. The Ping An Jie An Anxiety Agent is the first pure Chinese medicine preparation for the treatment of depression and anxiety. ^[2]