What Are the Different Swedish Massage Techniques?

Swedish massage, traditional European massage technique, is the easiest way to massage. Using essential oils to massage muscles, enhance body fluid circulation, relieve muscle tension and pain, can promote metabolism in the body, and clean the body.

Swedish massage

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Swedish massage, traditional European massage technique, is the easiest way to massage. Using essential oils to massage muscles, enhance body fluid circulation, relieve muscle tension and pain, can promote metabolism in the body, and enhance the body.

Women with poor physical fitness, irregular and busy schedules, and excessive brain and eye use.

Massage usually starts from the soles of the feet or the palms, and is pushed along the direction of blood flow to the heart. It is mainly massaged, swept, rubbed, tapped, and massaged with moderate pressure.

The biggest feature is more attention to facial and eye massage. Facial massage movements are mostly upwards and outwards, which are slow and stable, can promote blood circulation, increase facial skin's absorption of different nutrients, and tighten and improve the contour. The eyes are the focal point of the face, and are the areas that are most prone to fatigue and wrinkles. The massage action is mainly to soothe the lymphatic detox and acupressure points, so as to calm the mind and soothe edema.

A massage technique that combines slipping and kneading to improve circulation and relax muscles. Powerful massage can also be used to relieve stress.
When doing a massage, look for a quiet place, perhaps in your bedroom or on the living room floor. You can add nice or classical music to add a relaxing atmosphere. There must be enough time. The slower and longer the massage, the happier your partner will be. Once you are ready, try it out and follow the procedure a few times until you are familiar with the basic techniques (these techniques are based on Swedish massage techniques) and let your imagination take over.
1. Rub your hands together. Pour a little massage oil into your hands. Do not pour massage oil into your partner's skin, as cold oil can cause sudden muscle contractions.
2. Gently place your hands on both sides of your partner's spine. At this time, ask your companion to relax, take a deep breath, and concentrate on the joy of massage. Then, stop talking. Let it be quiet and peaceful at this time.
3. Use a stroke to apply oil to the partner's back. Stroke from the bottom of the back to the neck, and down along both sides of the back.
4. Continue the above stroke for 2 minutes. Increase the pressure gradually, especially along both sides of the back.
5. Next, massage your partner's head and shoulder muscles and use your thumb and forefinger to make a pinch. (Don't pinch too hard!) Gradually increase your strength in tight muscle areas.
6. Then go back to the beginning of stroking, stroking your back, then to the arms, then to the legs.
7. Next, starting from the lower back, use both hands to stroke the muscles on both sides of the trunk, and then leave the spine with a small circle. Move slowly towards your head. When you reach your neck, turn your hands back to your lower back and repeat this three or four times.
8. Continue to stroke your back for a few minutes.
9. Lightly stroke your back six times, slightly reducing strength each time. On the last stroke, gently remove your hand from your lower back.
10. Let your partner rest or fall asleep.