What are the various Swedish massage techniques?
Swedish massage techniques are largely intended to reduce stress, relax muscles, support the elimination of toxins from the body and increase the oxygenation of the body tissue. The Swedish doctor at Henrik Ling was developed in the 18th century by six commonly accepted Swedish massage techniques. Different types of muscle stimulation used in a Swedish massage generally serve the same purpose to warm up and relax muscles. The Efleurag describes long, smooth strokes that penetrate the patient's muscles. When the masseuse shakes the hands briskly on the patient's skin or against each other, it creates heat, the technique is called friction. Other Swedish massage techniques include Perissage, which involves kneading the patient's muscles to alleviate their tightness, and vibrations that include the stimulation of the patient's muscles with small, brisk movements. Traction, which is generally performed as the last step in the massage process because it requires very free muscles, includes fine towing on the limbs or head of the patient.
Tapattement, in which the masseuse gently strikes the patient closed or open hands, helps tint muscles, increasing blood flow to the area to relax and detoxify them. It is often used in combination with Efleuration because long, firm, smooth strokes complement other Swedish massage techniques. Efleuration can also be used in combination with Perissage, which includes pressing the muscles with your hands to help them relax. It is said that Perissage helps to penetrate the basic layers of muscle tissue for a more favorable result.
other Swedish massage techniques used to relax muscles include vibrations. In this technique, the masseuse gently squeezes the muscles of the hand and Perf.Morms shocks to help reduce tension. Traction, which includes gentle tugging of the head or limbs of the patient, can help stretch the muscles. This technique is usually done only after the muscles are fully relaxed. With friction, some massage therapists wipe the palms of the patient's skin. Others wipe their palmsAbout themselves, and then apply now shaken palms to the tense muscles of the patient.
Therapeutic techniques used in a Swedish massage are said to help muscle to recover from the effects of stress and excessive use. They are said to help remove lactic acid and other toxins from the muscles. Swedish massage is said to help improve blood circulation, promote relaxation and increase the functioning of the endocrine system.