What are the different types of therapeutic massage?
Massage is a healing modality that has been carried out for several thousand years. Different cultures have developed their own styles, so there are many different types of therapeutic massage today. Some of the most common massage techniques are Swedish, hot stone, deep tissue, reflexology and shiatsu.
Swedish massage was developed in the early 18th century. This therapeutic massage technique is characterized by long, smooth strokes that press and stretch muscles. Swedish massage, developed by a Swedish doctor, also uses a number of taps over and back to alleviate tight muscles and cause relaxation. Swedish massage also improves circulation and helps to release toxins. The use of hot stones for massage dates back to at least 2,000 years and this technique has become popular after it was re -established at the end of the 20th century. Smooth, flat stones are heated and then placed on different areas of back, which is known to hold tension.
heat from the stones releases muscles and allows the therapeuticTo the massage therapist project muscles into an even deeper state of relaxation. Sometimes the therapist uses a hot stone to massage a tense area. Hot stone massage can alleviate pain and tension and improve circulation.
deep tissue massage is also known as deep massage of connective tissue. This therapeutic massage technique uses many of the same moves as the Swedish massage, but it goes deeper because it focuses on fascia or connective tissue between muscles. More pressure is exerting, so deep tissue massage can be unpleasant. However, it is a beneficial discomfort, because this therapeutic massage technique generally pushes more toxins than other types of massage therapy. The massage therapist will reduce the pressure if it becomes too unpleasant.
Reflexology is a therapeutic massage technique that focuses on the feet. Points on the feet of legs corresponding to different parts of the body are massaged. It is assumed that massaging a varietyThe points at the bottom of the foot can alleviate some health conditions associated with these points. Like any type of massage, the reflexal relation can be very relaxing.
Shiatsu is a type of massage that uses acupressure, using the same pressure points as acupuncture. Shiatsu The massage therapist pushes different points to treat different conditions such as anxiety, insomnia and pain. Acupressure can also cause relaxation, release toxins and improve blood circulation and lymph.