What Are the Most Common Pranayama Benefits?

This method not only raises qi, but also raises the mind; both mind and body, both internally and externally; penetrates qi and blood, eliminates all diseases, and calms natural qi for a long time. Once you have the peace of mind, you can balance the yin and yang, and then reconcile the six pulses, coordinate the internal organs, clear the meridians, and activate the Qi.

Nourishing breath

1. Inhale. 2. Hold your breath. 3. Nourish Qi. 4. Exhale.

Over time

{It is recommended to practice three times a day for more than 10 minutes each time (better if half an hour).

[The number and time can be adjusted by yourself (if the work is pure, the effect is fast, and if the work is small, the effect is slow)

A few weeks and a few months;

Those with a strong constitution or hard work can also be effective within a few days (varies from person to person).

Beginners don't have to force,

If the phenomenon described in the transitional phase occurs,

You can start to practice ...

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This method is traditional

Whether or not your health regimen is

in

Nourishing breathing

Nourishing breathing method: meditating

Respiration is a normal physiological phenomenon of human beings, and at the same time, it is an important health regimen. The breath of a person carries the energy of life. Scientists have found that: Human lung cells are as large as two footballs, but most people use only one-third of their abilities in their lifetime. A recent survey by American health scientists shows that in both developed and developing countries, at least half of the urban population is breathing incorrectly. Many people's breathing is too short, and they often exhale hurriedly before the fresh air they inhale reaches the lower end of the lung lobes, which is equivalent to not having absorbed the beneficial ingredients in the fresh air. People sitting in the office, due to the cramped and fixed sitting posture, usually have short, short breaths, and the volume of each breath is very small, so under normal breathing frequency, they still have insufficient ventilation and carbon dioxide accumulation in the body; Working with the brain for a long time, the body consumes a lot of oxygen, which in turn causes hypoxia in the brain. So white-collar workers often have office syndromes such as dizziness, fatigue, and lethargy.

Most mammals use abdominal breathing, which has the advantages of giving full play to the functions of heart and lung cells, increasing lung capacity, strengthening heart function, increasing the power of the digestive system, and then enhancing and activating its functions, which is conducive to eliminating accumulation in the intestine Release of toxins and internal stress.

Nourishing breathing method: meditation breathing

Why is abdominal breathing so relevant to life? Because the abdominal cavity contains all the organs except the heart, brain, and lungs. Including the digestive, hematopoietic, reproductive, urinary, and endocrine and lymphatic systems, and has a large number of vascular nerves, the abdominal cavity is very important. Therefore, it is very important to strengthen abdominal breathing and promote abdominal movement.

The benefits of abdominal breathing are that the volume of the thorax is increased, the negative pressure of the thorax is increased, the pressure of the superior and inferior vena cava is reduced, and the blood return is accelerated through the change of the abdominal pressure. Due to the regular increase and decrease of abdominal pressure, the activities of internal organs in the abdomen are strengthened, the blood circulation of the digestive tract is improved, the digestive absorption function of the digestive tract is promoted, intestinal peristalsis is prevented, constipation is prevented, the discharge of toxins is accelerated, and autotoxicity is reduced. To achieve the purpose of slowing down aging. In addition, the prevention of colon cancer and hemorrhoids is also effective.

Abdominal breathing can be performed during running, walking, sitting, and sleeping. This function is convenient and easy to carry out. For example, it is of great significance to eliminate abdominal fat, eliminate abdominal waste, improve abdominal blood circulation, and promote life activities of the abdominal and pelvic organs.