What Are Trauma-Releasing Exercises?

Sports trauma

Sports trauma is defined as acute or chronic injuries to the motor system caused by physical activity.

Sports Trauma Introduction

Sports trauma Also known as "sport injury". An important part of sports medicine. The main tasks are prevention and treatment of sports injuries, research on the occurrence rules, mechanisms, prevention and treatment measures, treatment effects, rehabilitation and post-injury training arrangements. In order to improve sports conditions, improve teaching and training methods, improve sports performance and healthy water provide scientific basis. In school physical education and sports training, attention should be paid to the prevention of sports injuries, mastering the law of occurrence, and adopting effective safety measures. The occurrence of injuries should be avoided to the maximum extent to ensure the physical health of sports participants and improve the effectiveness of teaching and training.

Exercise and treatment principles after sports trauma

Various injuries that occur during exercise. The damage site is related to sports and special technical characteristics. For example, the injured parts of gymnasts are mostly wrists, shoulders and waists, which are related to support, turning shoulders, jumping, and tossing in gymnastics. Tennis elbow occurs mostly in tennis players and javelin throwers. The main causes of injury are: insufficient training level, poor physical fitness, incorrect movements, lack of self-protection ability; lack of preparatory activities or insufficient preparation activities before exercise, poor physical condition, lack of training to adapt to the environment, and teaching and competition Improper work organization. Sports injuries are more acute than chronic. Inappropriate treatment of acute injuries, improper or early participation in training can translate into chronic injuries. The principles of post-injury exercise and treatment are: (1) Reasonably arrange post-injury training to maintain the good training status of the athletes, and prevent "stop training syndrome" caused by sudden suspension of training after injury; (2) use reasonably during practice Protective bands to prevent strain, re-injury or relaxation of tendon ligaments; (3) Strengthen local treatment, improve wound metabolism, eliminate edema, and prevent deep scar adhesion and contraction. Prevention should follow the principles of sports training, scientifically arrange the amount of exercise, improve physical fitness, and strengthen medical supervision and safety education. Teaching should also improve the ability of students to protect each other and protect themselves.

First aid method for sports injury and sports injury

Early diagnosis and preliminary management of closed and open injuries during exercise. Requirements are simple, meticulous, fast and correct. Common sports injuries are: (1) abrasions. (2) laceration. (3) bleeding. External bleeding generally uses tourniquet method, compression method and filling method. (4) Bruises. (5) Joint ligament damage. (6) Muscle strain or tear. (7) Dislocation. (8) Fracture.

Sports injury soft tissue injury

Injuries other than bones that occur during exercise. There are open and closed soft tissue injuries. Open soft tissue injury refers to the damage to the integrity of the skin and mucous membranes, while closed soft tissue injury leaves the skin and mucosa intact. Soft tissue injuries during exercise are divided into acute and chronic injuries.

Sports injury open soft tissue injury

Soft tissue damage. The wound communicates with the outside world, and it is easy to cause bleeding and infection. The most common are abrasions, cuts, punctures and lacerations.

Sports trauma closed soft tissue injury

Soft tissue damage. Caused by blunt force, violent muscle contraction, joint movement beyond the normal range or strain. Common injuries without cracks are: (1) contusion; (2) muscle strain; (3) joint ligament strain; (4) bursitis; (5) muscle lumbar sphingomyelitis. There are both acute and chronic injuries.

Sports injury abrasions

Open soft tissue damage, skin damage caused by the friction of rough surfaces, scratches, exudates and spotted bleeding on the injured surface.

Sports trauma

Blunt force directly affects closed injuries caused by a part of the body. When the body collides with each other during exercise, or collides with the equipment, or is kicked, local bruises can occur. Small and simple bruises can only cause pain, swelling, local skin bruising, tenderness, and dysfunction. In severe contusions or comorbidities, systemic symptoms or some special signs may appear.

Sports injury sprain

One of the closed soft tissue injuries. Mostly under the action of external forces, the joints have an abnormal range of movement, causing damage to the joint's inner and outer collateral ligaments. Symptoms such as pain, swelling, subcutaneous blood stasis, and joint dysfunction appear in the joints, and their severity increases with the degree of injury. Partial ligament fiber rupture occurs in the light, and the ligament fiber breaks completely in the severe case, causing joint dislocation or subluxation, and combined with intra-articular slip and cartilage damage. More common in sports.

Sports injury laceration

Also known as "tear wound." Open soft tissue injury. Tearing of skin and soft tissue caused by blunt blows.

Burn III

Damage caused by flame, hydrothermal fluid, vapor or chemical contact with the skin. Three degrees: (1) I degree. (2) Shallow degree. (3) Deep second degree. (4) degree.

Sports trauma

Damage to the eyeball and its appendages due to exercise. It is mainly a mechanical blunt contusion, which is more common in sports such as ball games and diving. It is caused by ball strikes, collisions, equipment strikes and impacts when entering the water.

Sports injury muscle strain

Damage caused by sharp contraction or excessive stretching of muscles during exercise.

Sports injury joint ligament injury management

Common injuries in sports. Misdiagnosis or mishandling at an early stage and turning into chronic or legacy dysfunction can affect competition and training. Basic principles of treatment: early hemostasis and prevention of swelling; late anti-inflammatory and blood circulation. Initially use compression and reduce local blood supply (cooling). After cold compressing with ice pack or cold water shower and spraying with refrigerant, cover with bandage and pressurize. Open 24 hours later to observe the changes in the wound and consider whether to do further treatment. Proper treatment early after injury is very important to reduce congestion and swelling and prevent ligament weakness. After 24 to 48 hours, the bleeding stopped, and closed treatment, external application of traditional Chinese medicine, physical therapy, massage, etc. were used to promote the inflammation to dissipate as soon as possible after tissue damage. After 1-3 weeks, most can recover. After the injury exercise, you should try to protect it with a support belt to avoid re-injury.

Sports injury epiphyseal injury

Separate diaphragm or fracture and osteochondritis (osteomyelitis). It is a bone injury unique to children and adolescents. Separation of the stern plate is mostly caused by indirect external forces, which are commonly caused by shear, tearing, splitting and squeezing forces.

Fatigue periostitis

A stress injury. More common in young people participating in sports training. Mostly due to improper training methods, toes running hard and jumping too much, the field is too hard, incorrect movements, insufficient floor cushioning, etc., causing the muscles to continuously pull the periosteum, the normal structure of the periosteum and bone is damaged, or due to the body's gravity and support The surfaces react on the lower leg bones, causing stress changes to cause injury.

Dislocation

The joint is detached from the original anatomical position after injury. It is common in adolescents' finger, elbow, and shoulder joints.

fracture

Bone integrity is partially or completely broken. There are two types of closed fractures and open fractures. The former has complete skin and is easier to treat; the latter has ruptured skin and the fractured end communicates with the outside world, which is prone to infection and difficult to treat.

First aid for fractures

Measures to be implemented in time after a fracture. The method is: use splints and bandages (or substitutes) to fix and bandage the broken part, so that the injured part is no longer active. Fractures of various parts of the body must be treated with different bandaging and fixation methods.

Clavicle fracture

The clavicle is "S" -shaped, horizontally framed between the sternum and the acromion. The backbone is thin, superficial and easy to fracture. Injuries can be caused by one-arm support, landing on the outside of the shoulder, or direct violence when falling.

Dislocation of shoulder

When falling, the upper arm is abducted, the hand or elbow is on the ground, or the abducted upper arm is suddenly overextended, causing the shoulder joint to be injured and dislocated.

Acromioclavicular joint injury

Violence during exercise caused the scapula to fall and the distal end of the clavicle to rise, causing joint injuries. More common in wrestling, judo, gymnastics.

Rotator cuff injury

Rotator cuff traumatic tendinitis. The rotator cuff refers to a layer of tendon plates connected to each other consisting of superior muscles, inferior muscles, small round muscles, and subscapular tendons. It strengthens the shoulder capsule and stabilizes shoulder movement. The most common rotator cuff injury is the injury of the upper muscles, which is often accompanied by bursal bursitis.

Soft shoulder injury

Due to the excessive movement of the upper arm, the back of the joint capsule and the long head tendon of the triceps brachii were repeatedly injured. It is a special kind of injury, which is more common in baseball, basketball, volleyball, and pole vault players.

Frozen shoulder

After the shoulder joint tissue is damaged, it is not properly handled in time, or the shoulder joint is not moved for a long time or rarely, and local metabolic disorders. Degenerative changes in the joint capsule, rotator cuff, biceps tendon, and corac-humeral ligament, with inflammatory exudation and cell infiltration, followed by fibrosis, restrict joint movement.

Biceps brachii tendon tenosynovitis

The long biceps tendon starts from the upper edge of the scapula. Pass down the shoulder joint cavity, run in the nodular sulcus, and then pierce the joint capsule. The main function is to flex the elbow and stabilize the shoulder joint. Due to the unusual range of turning shoulders, the tendon was constantly rubbed and injured in the groove.

Humeral throw fracture

Also known as "grenade fracture." Throwing grenades, javelins, baseballs, and softballs can cause fractures of the humeral shaft, which are found at most in the lower third of the humerus. If the grenade is ejected, the technical action is wrong. The elbow joint is lower than the shoulder joint at a 90-degree angle, and twisted up and down to produce a spiral fracture from the top to the bottom.

Elbow dislocation

Symptoms caused by excessive elbow joint extension. Common dislocation is posterior. In severe cases, it may be associated with avulsion or fracture of the medial epicondyle muscle ligament, which is easy to miss diagnosis. After dislocation, the elbow joint was in a semi-flexed position, with limited extension and flexion, local swelling, and anterior elbow swelling. On palpation, the triangular relationship behind the elbow was changed, and the hawk's mouth moved far and up.

Tennis elbow

Also known as "humeral epicondylitis." Caused by chronic strain or strain of the superficial tendon and extensor tendon of the hypertrophic bone. More common in athletes such as tennis, table tennis and fencing. For example, when the backhand or downspin of a tennis ball hits, the ball's impulse acts on the wrist extensor muscle or passively pulls the muscle to cause injury. Symptoms of injury gradually appeared, pain in the lateral elbow at the beginning, relieved after rest, the condition developed persistent pain, and there was a sudden "fat" phenomenon in severe extraction. Examination showed local tenderness, swelling, and wrist pain.

Bursa bursitis

The elbow is often impacted by external forces, which causes the bursa under the ulna olecranon to be squeezed and injured, inflamed and swollen, resulting in lesions and bursitis. For example, football goalkeepers are easily injured due to the elbow being struck by the elbow to save the ball, as well as gymnastics and throwing. Swelling, tenderness and undulations appear behind the elbow. Elbow movement is normal, and the disease should be distinguished from triceps tendon rupture. Bleeding after the triceps leg is broken can also enter the bursa, causing hemorrhage of the bursa, so as to cover the symptoms of aspiration rupture. Triceps resistance and gravity tests can be performed.