What is an acupressure mat?

Acupressure is a form of alternative medicine similar to acupuncture, but instead of using needles uses pressure to stimulate the same pressure points used during the acupuncture session. The acupressure mat is a mat equipped with a large number of protruding bumps or spines specially designed and located to stimulate these pressure points. Those who use acupressure pad can receive the healing benefits of acupressure without having to leave the house or see an acupressure physician. Among other statements, it is said that acupressure provides natural relief from pain, reduces stress, reduces blood pressure and relieves insomnia. By losing flat on the pad, the user ensures that it is on the surface of the mat and despite all individual contact points exerted consistent pressure. Many people who use an acupressure pad consider it quite an unTOMZA at the beginning, but the feeling becomes more tolerable and eventually leads to the release of the endorphin that causes overall relaxationor pain relief. Final results are often compared with energy results. Some people even find that they fall asleep when using acupressure pads.

Many acupressure mats can be purchased in different sizes or can be disassembled into smaller mats for acupressure of legs or hand acupressure. The hands and legs are said to hold acupressure points that correspond to other parts of the body, so acupressure applied to the hands or legs can bring extended results. The mat can also be used in a sitting position or rolls to focus on individual areas of the body, especially on the jaw, where many people carry unpleasant tension. In general, a session using acupressure mat should be limited to 10 or 15 minutes initially increased to 20 minutes for half an hour. After they got used to the mat, some people use it for an hour or more or even sleeping overnight.

those who have a questionY concerning specific health conditions, especially skin conditions or loss of sensation related to diabetes on the limbs, should consult with a doctor before using acupressure pads. Some people could feel dizziness or very unpleasant when using acupressure mats, in which case its use should be interrupted. Children should always be supervised by using an acupressure pad.