What is the therapy of driving anger?

Therapy of anger management can describe a number of psychological methods to help reduce the expression of anger. These methods usually do not guarantee that people do not feel anger, but often help people prevent them from "flying" their anger in a destructive and useless way. They can also focus on how to recognize when anger is a symptom of other emotions, such as fear, sadness or worries, that people have more difficulty in expressing. The vision of the therapist for this problem may also be useful because therapists could indicate whether excessive anger is a symptom for other psychiatric conditions that would benefit from treatment.

Numerous psychological theoretical orientations take sting the therapy by anger, but usually, if therapy is only for anger management, the tendency to be limited with a specific goal to learn the processing of anger. It is possible that some people need long -term therapy but either a group or individual therapy that lasts longer than 20 weeks can help many people who claim angerIn for his primary psychological problem. It may be shorter than this, and some therapists suggest that successful therapy could occur with about 8-10 relations.

Therapy could include learning to recognize the feeling of gathering anger or understanding the situations that are most likely to cause them. Thereafter, different strategies could be tested for handling anger at these moments. This could include an attempt not to let the mind drop into a state where it exaggerates circumstances, avoiding some situations, using relaxation techniques, or trying to take the time to consider what anger creates.

Many of the methods used in the therapy of anger are based on cognitive behavioral therapy (CBT) or when accepting and determination of therapy (ACT). Both of these therapies teach people to evaluate the basic thoughts that create strong emotions and help retrain people to avoidUnnecessary and false thoughts that have predicted behavior in the past. In particular, therapy of acceptance and determination can work on the situation of reframeing and interpret them in the best possible light, instead of always assume that they mean the worst possible thing. Moving from black -and -white thinking to the attitude of consideration of the consideration of multiple interpretations can prove to be useful in helping to suppress anger or learn to express it in different ways.

In most psychological thinking, anger is not wrong. It is very normal emotions, but people may have trouble expressing anger on other people or even on top of each other. It can also be emotions that mask other things. Many people can easily stretch anger, but it would have difficulty expressing loss or sadness. Often it is that those who have a deeply felt anger have a serious emotional pain they cannot express. Some anger management therapy can be aimed at helping units understand emotional pain that manifests itself as anger.

Although people are looking for answers to their anger, they still have to find ways to express it that are not harmful. Again, there are many techniques and each type of therapy with anger can indicate a slightly different tactics. Many people respond quite positively to the diverse available anger management therapies if they are willing to learn new ways of being. Those interested can find different groups and individual therapists who specialize in this problem in most medium or larger communities.