What is behavioral therapy?
people looking for psychological help with anxiety, depression, phobia or undesirable habits have many treatment courses from which you can choose. Although some may be interested in intensive discussion sessions trying to dig their problem, others want help to come up with a practical plan to deal with their problems every day. For this second group of people, behavioral therapy may be the key to obtaining their goals.
Behavioral therapy is based on the idea that most of the behavior is learned by repeated reactions to the stimulus. If a person has developed a destructive response formula for certain situations, this formula must be divided and replaced by a positive reaction to overcome the problem. For example, if Joe's reaction to stress at work is then difficult to drink, he developed a destructive behavioral formula. If Joe can work to replace drinking with another stress activity, such as exercise or meditation, it will replace thenemegative pattern with a positive that achieves the same results.
Behavioral therapy is one tool that the therapist can use to help the patient like Joe will replace destructive patterns with positive. Behavioral therapy therapy is partly based on famous experiments in conditioning carried out by Ivan Pavlov during the early 20th century. Conditionation theories suggest that by remuneration and confirmation of the desired behavior or reactions, people can change harmful behavior patterns and effect on positive formulas.
Modern daily behavioral therapy is also clearly influenced by Joseph Wolpe and B.F. Skinner in the 1950s. When these doctors have expanded to include Pavlov's experiments, they worked on finding other areas where the psychology of behavior could be applied. Wolpe used the principles of therapy to treat cases of anxiety caused by specific concerns; by the patient Incre patientKnit, he tried to overcome their fear reaction through desensitization. Skinner focused on adjusting behavior through reward and punishment, often called "operational conditioning".
For some time in the second half of the 20th century, behavioral therapy dropped through fashion. Considered a heartless and often too simplified approach to solving deep emotional problems, the modification of behavior has lost kindness, because cognitive therapy has increased in popularity. Cognitive therapy developed at the age of 60 has tried to change destructive behavior by prompting patients to recognize their harmful thoughts and behavior and rationally fought them with positive concepts.
Today, behavioral therapy is applied to a wide range of psychological conditions, from smoking or addiction to food to problems with intimacy between couples. The battle between cognitive and behavioral therapies is largely settled, because many therapists now use the theories to be used by once rivalry. ModernPsychology is largely personalized, the therapist and patients work together to find treatment that is most effective for their specific psychological problems.