What is a short psychotherapy?
introduced from the need to treat psychotherapy with shorter duration, short psychotherapy includes several methods used by psychiatrists and psychologists that help people suffering mental illness or personal problems. Therapies in this category include cognitive behavioral therapy, psychodynamic therapy and neuro-linguistic programming (NLP). In addition to being short, with all these therapies, initial evaluation is performed quickly, goals are generally set at the beginning and the therapist plays a huge role, unlike psychoanalysis, which allows free association.
Cognitive behavioral therapy (CBT) is a way to treat psychopathology, generally phobia and mental disorders involving anxiety as a symptom that strives to make perspective and unconscious thoughts and statements. Developed by psychiatrist Aaron Beck, CBT uses techniques repur by referred to as cognitive restructuring in which clients learn how to change the rest limit of Be Beliefs to affectThe way he sees the world. The aim is to show clients how to transform ideas and beliefs so that they are more useful, which has a better effect.
In psychodynamic therapy, the client is treated with work with the unconscious mind, browsing barriers or defense created by a client in an effort to protect himself, but causes him personal problems. Short psychotherapy of this type has traditional psychoanalysis at its core, but instead of lashes for years, only a few sessions can occur. The way in which this is achieved is a concentration on one significant problem and is expected to bring further healing regardless of the involvement of the therapist.
John Grinder and Richard Bandler are the founders of neuro-linguistic programming (NLP), short methods of psychotherapy including the application of several methods aimed at creating an extraordinary change in clients, specifically applicable to relationships and career. Nlp is also pIt uses to help those who suffer from certain mental disorders, including depression, anxiety and addictive behavior. Neurolinguistic programming experts train individuals to handle modeling, a technique that someone model modeling does by another person who is an expert in specific behavior. It is assumed that modeling can produce useful behavior or states modeled by others. Anchoring is another NLP technique that uses the stimulus unintentionally to provoke highly desired feelings, thoughts or patterns of behavior.
Eriksonian hypnosis often used in combination with NLP is a form of short psychotherapy established by Milton Erickson. Through the use of stories and anecdotes rather than direct induction and designs, clients are placed in a state of trance and are unknowingly hypnotized. Useful in the treatment of addiction and phobia, Ericksonian hypnosis is particularly useful for those who are resistant to traditional hypnotherapy.