What is glutamine?

scientifically, glutamine is one of the 20 amino acids formed by the human body. It is considered to be irrelevant amino acid because it can be derived from glutamic acid, another member of the amino acid family. Glutaminic and glutamic acid can be found in protein -rich foods such as beans, red meat, nuts and fish. The body uses this amino acide to improve mental function, control of blood sugar and maintain muscle mass, among other things. It is known that doctors use it for the treatment of alcoholism, mild depression, and muscle preventing conditions such as Huntington's disease. In fact, glutamine is the most common amino acid in free form found in muscle tissues. During stress, the body may pull it out of the muscles to strengthen the immune system or prevent responses to blood sugar. Therefore, many bodybuilders and skewers often add daily doses of glutamine to maintain good muscle health.

The average diet provides anywhere from 5 to 8 grams of glutamine a day. For bodybuilders in training, it would not be uncommon for this level to increase to 10 or more grams with accessories. Others who need to control blood sugar can also benefit from additional amounts of this amino acid. Some unscientific studies suggest that it can also help improve the mental function because the body naturally uses it to transport nitrogen to the brain and the nervous system.

The human body requires daily intake of glutamine, so the use of supplements is not generally considered harmful or unnecessary. Higher doses can cause unpleasant side effects such as diarrhea, but most healthy bodies can safely assimilate excess amino acid. The supplementary glutamine simply remains suspended in muscle if it is not available for other use of the body. Some people also find that higher levels reduce their desire for sweets or between meals.