What is inhalation of steam?

vapor inhalation is a home remedy that is usually used to alleviate sinusitis symptoms, pollen allergies and other problems with ear, nose and neck. A common advantage of cited healthcare professionals is that it reduces overload because it breaks mucus in the airways. Some people combine inhalation of steam with aromatherapy to provide natural relief without the use of any medication. The humidifiers are often recommended for people with health problems caused by dry air in the home. If the humidifier does not provide sufficient relief, inhalation of steam can help alleviate some symptoms. Furthermore, the towel can be placed over the head suffering when leaning over a bowl of water and breathing deep through the nose for approximately 15 minutes. As an alternative to using a bowl and towel, many retail stores and online traders sell electrical inhalers of steam with masks.

Multi -protected finds that aromatherapy provides more relief than steam itself. To alleviate allergies and sinus symptoms of pomEye inhalation of steam and aromatherapy can be added to steam water. Some oils recommended for this purpose include eucalyptus, mint and rosemary. They are generally used sparingly, with only two to three drops used at once. The oils can be used individually or as a combination of fragrances.

Scientific studies have brought mixed results on the efficacy of steam inhalation for the treatment of common colds. Two research studies conducted five years have brought different results. One of them showed a reduction in the symptoms of cold after the participants inhaled heated air for 20 minutes. The second study did not find any differences in the symptoms of cold among those who received a heated steam treatment and those who did not do so.

Because very hot water is used, experts warn that there is a risk of burns with inhalation steam. For this reason, it is usually not recommended as treatment of young children. Many lEkars also recommends inhalation of steam for pregnant women or people with heart conditions. Some experts also approve this for people with asthma, while others feel that this should be prevented. The doctor should be consulted to deal with specific questions or concerns of the patient.