What is the therapy of hope?

HOPE Therapy is a relatively recent idea with a relatively basic point. The main way in which this therapy is practiced is to teach people in the group's class to focus more on positive goals and behavior to help them achieve their goals. It is separated from the idea of ​​optimism, which generally has the ubiquitous belief that they will probably become good things. Instead, scientists such as Jennifer Cheavens of the University of Ohio believe that people can be taught to improve their outlook and less depression in the classroom, a place through traditional speech therapy to deal with negative experiences. Her work in this area is published in research Social Indicators Research and she presented her studies of the American Psychological Association. In both cases of working with groups, it brought some surprising results. Most people have learned how to create goals, how to determine ways to achieve goals, and learn how to use positive self -confidence. Instead of a focusThe Hope therapy relyed on the negative incidents on the negative intentions. Many people in groups have seen a significant increase in mood, were able to absorb training and became more oriented to the goal, and were able to use positive self -government to reduce negative formulas of thinking.

HOPE Therapy is not just about "the power of positive thinking". Instead, it is somewhat based on the cognitive behavioral model of therapy, which works to replace old or negative "hot thoughts" or new beliefs with new ones, which are more true and positive. Cognitive behavioral therapy (CBT), however, spend at least some time analysis, how negative thoughts or experience ideas and behavior patterns here and now have. It seems that the therapy of hope is different from this in that it focuses more on mere learning to change thinking without causing in the past what caused no notGative thinking.

Cheavens's work has triggered something like a media fiery about whether the hope of therapy represents a remedy for depression. It is important to realize that her work has not yet focused on people diagnosed with clinical depression. Extrapolation potential for the treatment of depression from two studies is jumping to conclusions. Another criticism of the therapeutic center focuses on the belief that people who have experienced trauma may have to discuss it. Talk therapy setting can be the only place where rape victim can discuss her experience, and this can be a useful and katartic process.

Notice that Cheavens has not submitted the therapy hope as a medicine for great depression or trauma. Yet this could be applied to traditional therapeutic sessions as adjz -vapt UNCT, which helps people to improve their mental thinking faster. In other wordsPeople who do not require others, such as pharmacological, treatment under certain conditions.