What is Morita therapy?

Morita Therapy is a Japanese method of solving psychiatric problems developed by psychiatrist Shoma Morite during the early 20th century. Some of his inspiration for this method came from Zen Buddhism and many of his ideas reflect the way Buddhism looks at the human state. The basic idea is that people should learn to accept their inner state as separate from their external actions. Morita therapists hope that this department will help patients continue to function normally regardless of their feelings. There is also a general acceptance of all kinds of feelings, good and bad, more like a natural part of a person's existence than something to fight against.

Those who practice Morita therapy believe that people actually do not have so much control of their emotions. He sees emotions as a natural response to experience in life, and the whole idea to try to edit emotions directly is considered unnatural. According to mority therapy, people simply waste time trying to dominateBe your emotions, and sometimes even make problems.

Morita Therapy Přítitives believes that people are often too focused on their inner life exclusion of what is happening externally. For example, if someone is nervous of some kind of social experience, it can dwell and allow him to control his behavior. In fact, supporters of Morita therapy believe that this focus inside can actually intensify the problem and lead to inactivity, which can worsen everything.

Instead of being constantly contemplative, practicing Morita therapy urges people to take an active role in their lives, no matter how they feel inside. They believe that the act of progress in life is likely to help improve the inner feelings of a person. Patients learn to accept their emotions and cover the enuti.

In the original version of Morita therapy, patients were generally treated on bed. InThe reality was part of the therapy period of prolonged rest, which was designed to help the person overcome the immediacy of his problems. Over time, the approach has changed and patients are generally treated with weekly or daily therapeutic sessions. During these sessions, patients generally learn the basics of Morita therapy and the therapist will show a strategy for applying ideas every day.