What is a natural estrogen substitute?

hormones replacing natural estrogens are alternative hormone substitution therapy for women undergoing menopause. During menopause, the body produces a much lower amount of estrogen and progesterone, and the woman no longer has a menstrual cycle because its ovaries ended the eggs per month. Natural estrogen substitution therapy consists of consuming products and foods that stimulate or have a high level of phytoestrogen. Chemical estrogen substitution therapy therapy is available, but there are studies that have shown that these chemicals significantly increase the chances of women to develop breast cancer, so many women seek natural alternatives to chemical hormone substitution therapy therapy. Tofu, Edamame, soy milk and supplements are the most popular sources of food containing large amounts of soyans. The consumption of soyan beans of women was menopausal by many studies and it was found to reduce the side effects of menopause and at the same time increase the density of mineral minerals. Flax seeds,Sesame seeds, multi-zrno bread and sunflower seeds contain a high amount of linagan. Many of these food sources are also antioxidants and produce omega-3 fatty acids in consumption, which can help prevent the development of other health conditions. Flax seeds and linseed oil can help reduce the symptoms of menopause, including the occurrence of baits or night pots.

Dong Quai is a herb supplement that contains a high amount of phytoestrogen. Dong Quai also known as Angelica Sinensis or Dang Gui, regulates the production of estrogen and other hormones in women of any age and during menopause, when the estrogen level is low, this herb stimulates the body of estrogen sub -production. Dong Quai has many other health benefits and is sometimes used to treat hypertension. This herb accessory can be found in the form of capsules and there are also dong quai tea.

Red Clover is another type of natural herbsNot estrogen herbs rich in isoflavones and linagans and produce chemicals that affect estrogen receptors in the female body. This herb produces chemicals that act as estrogen, and reduces the occurrence of hot and night pots in women during menopause. Clover accessories are available in capsules, tinctures and also as a powder. Women should consult a doctor in considering the use of natural estrogen supplements during menopause.