What is the treatment of acrophobia?
Acrofobia is the fear of heights. It is normal for people to practice some caution or feel a little nervous when climbing a ladder or standing on top of a mountain during a tourist journey. People with acrophobia are so fearful that they can cause anxiety attacks or affect their daily lives. A person with real acrophobia should seek professional help in overcoming this fear. Treatment of this phobia may include a call therapy to find out that the main cause of fear, progressive exposure and drugs. Some of the common triggers include their own traumatic accident accident, which concerns heights or a testimony friend or family member who was killed in an incident related to height. People who suffer from other types of serious anxiety and stress may develop acrophobia if their other problems are not solved in a healthy way. If one is so afraid of heights that he cannot perform standard activities such as the use of an elevator or climbing, then a psychologist can help one find hlUbokou the cause of his fear through therapy by speaking. The patient and psychologist can also work on deep breathing and other relaxation techniques for exercise if one feels a panic attack related to height.
Progressive exposure is a valuable tool that can help suffering acrophobia. This technique tries to help one overcome his fear of heights by taking small steps related to high places. A psychologist can start a small person with excessive fear of heights by asking the patient to build on the second or third step of the stepper ladder during the meeting. Patients may also be asked to look at the pictures of mountains, skyscrapers and other high places. As a patient becomes more comorfortable, he or she can go on trips with a supportive family member to try to conquer standing on balconies, use escalators and even go to the top floor of the high buDove and look out the window.
prescription drugs can also be useful for some patients suffering from acrophobia. Sedative drugs can be used to calm the patient who has an anxiety attack. Some patients may need to take these types of drugs for a long time, while others may have to take medication during the beginning of therapy to help solve the progressive exposure process before it eventually happens. Each patient is different, so a psychiatrist can work with a person suffering from acrophobia and his therapist to determine how many medicines are necessary.