What is the treatment of sleep disorder?
Sleep disorders treatment includes lifestyle changes and drugs and prescription drugs. Sleeping a shift disorder requires access to the treatment of two problems. The patient needs help in sleep and feeling resting during the sleep cycle and also helps to remain up and alert during the working cycle.
lifestyle changes are the easiest method of solving sleep failure from shift. Since the individual does not sleep at the same time as the normal population, it is important to take into account sounds that would normally not be a problem. Wearing the ear plugs or using a white noise machine when sleeping to damping outside the noise can help, just as it can turn off the phone ringing if possible.
Use outlet curtains, cover the windows with an aluminum foil or a poster plate, or sleep with an eye mask to make the room dark. Turn the digital clock and appliances away from the bed or cover the display to keep the room dark. Set the thermostat to 65 ° Fahrenheit (18 ° Celsius) asA room that is too hot or too cold makes sleep more difficult.
When driving home from work, wear dark sunglasses about lining to block the light. This prevents the brain to prepare for the day, making it easier to fall asleep at home. It is acceptable to drink caffeined drinks at the beginning of the work shift to maintain alertness, but to refrain from caffeine and alcohol a few hours before bed because both disrupt sleep.
On the other hand, melatonin is an effective treatment of sleep disorder. Despite the counter melatonin there is an artificial version of the hormone produced by the body during the night. The artificial exposure to light during the exchange work may disrupt melatonin production, which in turn negatively affects sleep cycle.
Doctors have several prescription medicines that can recommend a breakdown for work. Sleeping pills can be used for a short time to regulate the sleep cycle. Antidepressants also help the body customizeIT with shift work. There are even prescription medicines that can help the worker remain in the emergency room at work.
While changes and medicines can help reduce sleep disorder problems such as fatigue, increased risk of working and car accidents and concentration of problems, changes in the work plan may also be beneficial. Reduce the number of shifts. Movement workers sleep less, on average, than direct daily shift workers, and this loss of sleep increases over time. One 48 hours off at the end of each shift cycle gives the body time to catch up with a lost sleep. In addition, there are direct shifts, even night shifts, on the body simpler than rotating shifts.