What is the therapeutic writing?

Therapeutic writing includes participation in writing activities to solve emotional problems. People can work under the guidance of a therapist or advisor or can initiate a writing program separately. This may include activities every day or less frequently. In all cases, participants participate in expressive writing to postpone thoughts, emotions, narration and other experiences. Writing is confidential and is intended for personal consumption or sharing with a therapist and perhaps a group if the patient is in group therapy. Therapeutic writing can be useful in cases where people have difficulty communicating with other means and can be integrated into a larger treatment plan. For example, a client who has difficulty in the situation can write a letter involved in the frame of the frame. The letter can help the client articulate goals and the desired result and work on how to approach people in real life to solve the problem.

CviThe therapeutic writing usually encourages people to write on a block of time, for example for 15 minutes. They can work from a challenge or with a more general request for writing about their days or problems that appear in their lives. In the case of therapy, the therapist may examine writing and discussing it with the patient, or patients may talk about the emotions that have occurred in writing. The journal may also be employed outside the therapeutic room; Therapeutic writing can help with the processing of emotions that appear in therapy, solve problems that occur during the week, or enrichment of self -control facilitated with therapeutic sessions.

Writing can be done in magazines, free sheets of paper or on a computer. In Teletherapy, Patients can lead online writing with limited access to allow the therapist to read. Therapists can also use electronic journals to control patients between relations, examine what they are writing about and identify specific problems for discussion in therapy.

informalGrade to write as a therapy can be seen in many regions of the world. People can maintain personal magazines or diaries for their private use, where they can tell events and explore emotions. Some add an aspect of separate group therapies also by sharing their writing with friends who can provide advice or insight.