What should I know about body cleaning?

Body cleaning is a temporary diet program popular in alternative medicine. According to supporters temporarily change or supplement the diet with different pills, food and liquids, cleaning can help release the body before the persistent toxic elements. In the world of healthcare, critics claim that they are based on defective science and supporters insist on supporting good health. People to clean detoxification often do not consume anything but water, some fruit and vegetable juices and vitamin supplements for several days. Detoxic cleaners also usually include a diuretic to support the digestion and cleaning of the kidneys and colon. Common natural diuretics include dandelion, ginger or lemon juice. According to supporters, detoxification gives users more energy, reduces the weight of water and generally improve well -being.

Depending on the THP, the type of body cleaning is used, supporters can recommend cleaning the colon. This process that includes splashing water or other teKutins in the rectum, should clean any excess waste placed inside the large intestine. With regular or even occasional colon cleaning agents, including anemia, dehydration and even serious heart problems such as heart attack.

Some cleaning programs indicate the use of nutritional supplements during cleaning, which may contain appetite suppression, vitamins and minerals. These supplements are often launched on the market by a manufacturer of a particular body cleaning and should be used in accordance with the recommended program. Consumers should be aware that these supplements are rarely subjected to strict test programs managed by the Food and Drug Association (FDA).

While ads support the results and the highest happiness, the reality of body cleaning is often much less pleasant. A sudden lack of carbohydrates in the diet may lead to a serious decrease in HLADiny energy and even concentration skills. In the first few days, gas, headaches, exhaustion and muscle cramps are very common. Caffeine adddiwti may also find themselves rough and poorly disturbed to favorable.

programs for widespread body cleaning bear the risk of malnutrition and exhaustion of the immune system. In addition, many health experts insist that the body is an advanced detoxification machine that can handle its own cleaning without further help. Eating a regular diet with a high content of fruits, vegetables and fiber and low improved sugar can help their body perform its normal cleaning function by giving it the right nutrients. According to some detectives, body cleaners are nothing but fraud with potentially dangerous side effects.

Short body cleaning can be beneficial for anyone who can permanently change your eating and health lifestyle. By quick switching to a juice -based diet or to a raw material, one can be able to break your rushYky bad food and slowly add healthier food to your diet. According to some supporters, further liquid intake may lead to a certain loss of water weight, although cleaning is usually not intended for weight loss.

body cleaning are clearly mixed bag, with strong opinions for both benefit and against. According to most health experts, they are definitely not a substitute for permanently healthy diet. Some people may experience good side effects, but all potential cleaning users should be vigilant in terms of possible bad effects on both their body and their overall health.