Can I lose 10 pounds per week?

It is very difficult and unhealthy to lose 10 pounds (4.53 kilograms) in one week. If you want to understand why you are unlikely that you will safely lose £ 10 (4.53 kilograms) in one week, consider how many calories it consists of 1 pound (453 grams). There are 3500 calories in 1 pound. You want to lose 1 pound of weight, you need to eat 3500 calories less than what is necessary to maintain your weight. You want to lose 10 pounds in one week, you have to eliminate and/or burn 35,000 calories and almost £ 1.5 (680 grams) a day. This means eating about 5,000 less calories you need every day or so much burns; Even if you integrate exercise, this goal is still unrealistic.

A more practical, safer and more realistic goal can be a loss of £ 10 in five weeks. To do this, you would have to lose 2 pounds (907 grams) a week, which is reflected in 7000 calories each week. This could be done for example from your normal diet eliminatesE 600 calories a day and every day then you exercise another 400 for burn, to reduce 1000 calories per day and 7000 within seven days. Keep in mind that you may need 1 to 2 hours of exercise every day so you can burn 400 extra calories a day, depending on the type of exercise you choose. If you are not used to exercising, you will have to gradually get to this level to avoid or even hurt them.

If you want to find out if you can afford to deduct 1000 calories from your daily diet, first find out how many calories you need to cover the normal function of the body and the amount of physical activity you have every day. You can obtain a rough estimate of the amount of body function by multiplying body weight 10. The number you get is referred to as your basal metabolic speed (BMR). For example, if you weigh £ 150 (68 kilograms), you need about 1,500 calories a day for normal points, including digestion, breathing and body temperature.

Next, you will need to find out how many calories you need a total of your physical activity. If you know how much calories you burn every day, add this number to your BMR; However, most people do not know how many calories they burn. Some weight loss websites have calculators that you can use to find out or come up with a good, rough estimate by taking your weight and multiplying it for 14; This is the number of calories you need every day if you are sitting. If you are slightly active, multiply your weight of 17. Multiply 20 if you are very active.

Using this formula, you will see that a sedentary person weighing £ 150 needs 2100 calories a day to match the regular function of the body and its normal level of physical activity. A loss of £ 10 (4.53 kilograms) in five weeks, could reduce 600 calories a day from her diet AD exercise for two hours a day to create an additional 400. It would be unprofitable to cut more than 600 kaloRII and go under 1,500 calories he needs for normal body function because she could experience side health effects.

There are many eccentric diets that claim to offer users ways to lose £ 10 or more a week. It is important to remember that these diet plans may not work, despite their convincing sales playground. Many include loss of water weight in their estimates and distorts their number. In addition, starvation, to try to meet incredible weight loss targets, could get tired and nervous about lack of nutrition. You can even damage your body by trying to lose too fast.