What is metabolism?

The term metabolism , derived from the Greek language, simply means change or transformation. It applies to various processes in the body that transform food and other substances into energy and other metabolic by -products used by the body. This is a necessary function that allows our bodies to use food and other sources to maintain work parts, repair damage, healing and deprive of toxins. In other words, metabolism is a necessary process without which living organisms would die. This is most affected by nutrition, hydration and physical activity. Each of these items is an essential aspect of optimal metabolic health. When some of them are missing, the metabolic speed decreases. As a result, weight loss and weight maintenance are directly related to healthy metabolism.

In reducing calorie and fat intake, it can be important parts of loss weight, both reduce your metabolism. It is therefore necessary to stimulate metabolic speed by other means such as routine fyZicka activity. It is not a good idea to skip food or reduce calories by extreme amounts because reduced metabolism causes the body to burn less calories and less fat. It can also cause your body to store excess fat in the reserve.

Metabolism is also a process that the body uses to decompose chemicals such as drugs. When you take medication, your body employs catabolic metabolism to distribute larger molecules into smaller molecules that can be easily absorbed. Anabolic metabolism is the opposite of catabolic. It uses enzymes to structure larger molecules from smaller ones.

Metabolism is a problem with other substances such as nicotine. Nicotine tends to increase the speed of metabolism, which is one of the reasons for the increase in weight when they stop smoking. However, by stimulating metabolic speeds by other methods, weight gain may not be a threat. End of smokeOutline is best for you, so look for other ways to increase your metabolism.

The body uses many complex processes that make up metabolism to facilitate physical function, help growth, help in healing and basically support life.