What are the side effects of taurine?

Although research is underway, some potential side effects of taurine include blood thinning, heart rate or rhythm and extremely low blood sugar levels. Experts may point to at least two cases where this could trigger damage to mania and brain, although they cannot say with certainty whether it was a culprit. Digestion and dehydration can also be the result of surplus and can interact with drugs, especially lithium. Doctors usually recommend that pregnant or nursing women do not consider this substance as a supplement, just to be safe because there is not enough research to show how it could affect the unborn child or child.

o taurine

Taurin is a non -essential (conditioned) amino acid based on sulfur, which means that the human body is able to produce it. The substance occurs in foods such as eggs, meat and fish, and in humans it occurs in muscles, bloodstream and nervous system. Is associated with many physical functions such as increasing blood flow to the nerves so it is noneTen to stay healthy. Many people take accessories for better physical and mental performance.

Doctors have found that Taurin has more advantages for the heart because it reduces the effects of hypertension and prevents plaque building in arteries. It also reduces the amount of inflammation that sometimes occurs in heart disease. Depending on the precise physical make -up of man and other factors, such as diet, this amino acid can reduce blood clotting by up to 10%.

Although these results are usually positive, they are not beneficial to all. For example, a person with hypotension can experience another drop in blood pressure and subsequent problems such as dizziness. Similarly, a person who is already on blood thinners or who has a disorder of coagulations and bleeding.

abnormal heart rate or rhythm

This substance partly controls the levels of important electrolytes such as sodium, potassium and calcium in the body. These are associated with Futhe heart and regularity and strength of the heart rhythm. Therefore, an abnormal amount in the body can potentially cause heart and circulation disorders.

Hypoglycemia

One of the role of taurine is to maintain well -balanced insulin and glucose. Generally increases human sensitivity to insulin, making it easier to process an increase in blood sugar. This makes it amazing for diabetics, but if the levels are too high, theoretically, the body with this process can be too effective and blood sugar levels may drop below normal. As a result, dizziness and fainting can become.

Brain and nervous system damage

taurine affects the nervous system and brain because it generates nerve pulses and increases blood flow to cells. Scientists pre -connect one case of brain damage at least. In this case, the bodybuilder took 14 grams of amino acids and hoped to prevent muscle disintegration and increase. This is significantly above the maximum recommended daily dose of 4 - 6 grams as prescribed forpatients with hearts or jathers. It is not clear whether other substances he consumed - insulin and steroids - were a real source of problem.

Mania

The side effects of taurine may include mania because it affects the brain and the nervous system. An individual with a bipolar disorder allegedly became manic after drinking energy drinks, which often use amino acid as a component. However, experts are still not willing to say with certainty what it caused, because these drinks usually contain other substances affecting the brain and nerves such as caffeine and inositol.

digestive problems

This substance triggers the stomach to form more acid. This is good for those who do not produce enough, but in many people it can lead to stomach or even ulcers. People who already have ulcers or other problems, such as sour reflux, should not take it for this reason, and experts recommend eating no more than half an hour after it is maintained by the production of acid under control.

dehydration

A person's body naturally tries to get rid of excess taurine by leaning it with urine. This requires water, so the more this amino acid gets, the more often they usually have to visit the toilet. Over time, if the individual does not replace the lost water by drinking more, it can be dehydrated. Mild symptoms include fatigue, constipation and dry skin, but over time, more serious side effects such as mental confusion, fever, rapid heart rhythm and low blood pressure may develop.

Interaction of a medicine

Doctors know that this substance interacts with lithium, a drug commonly used to treat certain mental conditions such as bipolar disorder schizophrenia. Specifically, it is more difficult for the body to get rid of drugs. The accumulation or overdose can lead to nausea, muscle weakness, loss of coordination and other serious side effects.

Further considerations

doctors understand how this amino acid works in the body and therefore they feel what might go wrong if you are levelspnom. Yet much more research is needed than they can convincingly say when or how often the side effects of taurine may occur. They do not have proof that this will have negative effects on unborn children or children, but only to be safe, recommend that those who are pregnant or nursing avoid it.