Can diabetics eat fruit?
The close connection between sugar intake and diabetes has led to several misconceptions about diabetics and their eating restrictions. Most people who have diabetes can eat the same meals as those who do not have this disease, but the question is how much and how often. Diabetics can actually eat fruit and in fact they are strongly encouraged to choose fruit over processed foods with a high content of sugars and other carbhatrates. The fruit contains a natural fiber, vitamins, enzymes and other basic nutrients that diabetics must maintain a normal lifestyle.
The assumption that fruit can be dangerous for people who have diabetes, stems from the relationship between sugars and insulin levels. Insulin transports blood glucose - or blood sugar - into cells where it is stored as a glycogen that can be used as fuel. Many diabetic bodies cannot produce enough natural insulin to handle a large amount of sugars or carbohydrates that are divided into glucose at once. DiabeticThe menu takes into account the relative amount of sugars and carbohydrates, which are present in food, also known as a glycemic index (GI).
Fruit types
Most common fruits have low to medium score GI, which means that most diabetics can safely metabolize fruit sugars by natural insulin production. Some fruits that have a low GI score include apples, strawberries, pears, cherries and plums. Several fruits such as dried data and melons are relatively high on the glycemic index, but can still be consumed in moderation. Many fruit juices, especially those made of concentrate, are also high on the glycemic index and should be consumed in moderation.
portion size
The key to food on the diabetic diet is to eat the right size of portions. Many experts say that any type of fruity eat if the size of the portion provides no more than about 0.5 ounce (15 g) carbohydesRads. For example, it would be about half a banana, one handful of fresh raspberries or two teaspoons of raisins. Also, diabetics should not eat too much fruit over a short period of time, but the consumption of fruit should spread during the day. Eating too much sweet fruit at the same time may be problematic for diabetics, but in general most fruits should not create a dangerous increase in blood sugar levels.
thread is important
Fruits such as apples and oranges provide fiber as well as fructose or fruit sugar. It can be a challenge for people who have diabetes to get enough fiber in their diet, because many foods that have a high content of natural fibers may also have a high starch, sugar or other glycemic ingredients. Fruits can also satisfy the desire of diabetics for processed sweets, such as donuts and cakes. A handful of grapes or medium -sizing between meals can help diabetics keep blood sugar levels withoutCreating a sudden tip that can overwhelm the revised insulin producing pancreas.