Was the vegetarian diet proven to be really healthier?

The short answer is decorative yes ; It is convincingly demonstrated through extensive worldwide studies of independent, highly respected international health advisions for health, that vegetarian diet is significantly healthier than those that include meat and animal products. This applies to all ages, adults for adults and includes pregnant and nursing women. Studies

found direct statistical correlation between reduced meat intake and increased health benefits. The chances of developing chronic diseases, including high blood pressure, diabetes, coronary heart disease, obesity, kidney failure, osteoporosis and cancer, will significantly reduce by up to forty percent between vegetarians and vegans. Along with this favorable news, the chances of longevity could increase by about twenty percent. Due to these advantages, the health insurance company usually offers discount rates to vegetarians and vegans. The concief was that the vegetarian diet lacked proteins. The mass industry has launched a seriesPromotional ads with slogans such as "meat is real food", which means that a vegetarian diet was somehow missing. Once more information about the benefits of vegetarian has appeared, the public idea has changed. Then it happened, vegetarians can get enough protein, but it's not easy, which is just as false. Not only is it easy to eat a balanced diet, but the idea that it requires a special effort, whether a vegetarian or vegan is very overestimated.

The concern is when the whole diet is limited to several foods, as is the case in many third world countries, where rice could be the only base. In industrial nations, however, where people eat different food daily, there are also a lot of proteins, more likely than to eat too little, even for vegetarians and vegans.

British Medical Association (BMA) was first lit the light on many benefits vegetarianDiet in the 1986 report. Based on a large volume of research, it concluded that vegetarians tend to have not only lower cholesterol, but also significantly reduce cases of coronary heart disease, obesity, high blood pressure, certain cancer types, gallstones and large intestine disorders.

starting with 1983, China Study , he looked at 6,500 participants over the years and documented his eating habits, lifestyles and health. This complex study was a combined effort of Chinese, Great Britain and the United States. The first results were published in 1989 and were clear. The less the meat consumed, the lower the risk of developing common chronic diseases, as mentioned above. The study also revealed the Western myth of promoting meat as a necessary source of iron. Among the predominantly vegetarian diet Tčínan, the average vegetarian had twice the iron intake of an average US citizen.

highly respected world medicalOrganization (WHO) offered its findings on a vegetarian and vegan diet in the 1991 report. Who not only confirmed the results of the BMA and China study, but also found that diet rich in meat and dairy products support other diseases, including osteoporosis or low bone density and kidney failure. Who went so far that he predicted the cancer crisis that the world now faces, based on the dietary trends of Western nations rich in meat. The report sincerely caused government for public eating instructions that promote meat and dairy products according to the necessary foods, and urgently urgently on more vegetarian policies where animal products are included in the optional state.

Another organization that would consider a matter of vegetarian and vegan diet was the Committee for Missile for Responsible Medicine (PCRM) . This group consists of approximately 5,000 US documents, including the American Journal of Cardiology, William Roberts. PCRM, criticized by some as biased for their humane ethics, reviewed more than 100 published studies from around the world. He confirmed that the significantly lower level of the disease is directly associated with vegetarian and vegan food. In her 1995 report, PCRM called on the US government to update diet policies to reflect these findings. In 1996, this was first dealt with by government policies and said the vegetarian diet was healthy, fulfills the recommended daily contributions and lacks proteins.

At the same time when previous studies were conducted, a Oxford study was held . The collection of data in a period that exceeds an excess of 13 years and included more than 11,000 people, not only confirmed the lower level of heart disease, diabetes, cancer and other diseases among vegetarians, but also found a 20% reduction in premature mortality. Simply put, if you are eating vegetarian or vegan food, according to your study you have 20% more chance for life longer than when you jPiThe meat.

Positive findings of vegetarian and vegan diets are also reflected American Dietetic Association (ADA) , which is one of the list of supporters. ADA is one of the most respected advisory advice around the world.

In some cases, criticism of

criticism has been settled in terms of how the data was interpreted or the policy of those who support them. However, until such criticism is supported by excess, solid, reviewed research caused by organizations such as ADA, BMA, and who reverse their positions can be assigned acidic grapes of critics. For more than two decades, the body of worldwide medical evidence that supports vegetarian and vegan food has been growing, it is stunning and is still undisputed.

Supported by the most respected medical organizations in the world, an average citizen without a bone that you can choose one way or another can certainly take it to heart, that diet without meat is not only healthier, but the benefits are statistically significant, if not deep PRSmoothy. If you are interested in moving to vegetarian or vegan food, see What is the easiest way to switch to vegetarian food? ”