Do I have to take fiber supplements?

The decision to refill fibers is a decision that is best made with a doctor, because certain conditions and drugs can be complicated by this complement. Under no circumstances, you should not give the fiber supplements to children if the doctor is not recommended. Instead, help the child increase the intake of diet fibers slowly, adding additional fruits, vegetables and whole grains is a much better method than the offer of fiber replenishment.

There are many people who could benefit from using fiber supplements. If you are on any opiate painkillers, even a sufficient supply of daily fiber in the diet may not be enough. Adding fiber accessories in the form of pills or powders can help to accumulate and also soften the stool, which facilitates the intestinal passage. The piles evoke the properties of the fiber and create less and more regular bowel movements. Anyone who has nutritional restrictions that makes greater fiber in the diet could be well considered to refill the fiber. However, if these restrictions are based on allergy, it isimportant to consider the fiber source. Some people, although rare, may have allergic reactions to accessories. People with food allergies should ask for advice from their allergic or general doctor about which type of fiber is best for them.

Ti with higher cholesterol can be able to reduce cholesterol levels with adequate diet intake. For adults it is about 25-35 grams of fibers a day. If you have a family history of cancer, it has been shown that the fiber slightly reduces the risk. Again, the most natural fiber source should come from a diet, if possible, and the fiber accessories should be used as the last option.

There are a number of drugs and conditions that do not get well with fiber accessories. If you take or have something of the following, you should talk to your doctor to add:

Depression : If you are taking tricyclic antidepressants or medicineY such as carbamazepine (Tegretol®) or lithium for bipolar conditions, the fiber can reduce the effectiveness of your drugs.

Diabetes : The thread may be beneficial for some diabetics, but supplements can also disrupt certain diabetes drugs, especially Glyburide and metformin.

heart and cardiovascular Conditions: Accessories may disrupt digoxin absorption and pectin or oat bran supplements can reduce the effectiveness of cholesterol -called statins.

Infections : If you are on penicillin, you should discuss whether fiber accessories and are appropriate. Some studies show that blood levels will drop penicillin using supplements.

In other cases, when you are not on medicines, you have few food allergies and you do not have at least two bowel movements daily, first try to add another diet fiber. Work to consume the highest fruit of fiber, vegetables and passing pastries of white flour in favor of alternatives from all overcorn. If you find that despite diet changes, you still don't have enough fibers, talk to your doctor about the best options.