Does oolong tea really help digestion?

oolong or wu long tea is a type of Chinese tea that has been consumed for centuries. Some Chinese use its health benefits and claim to support healthy digestion, except many others, and a cup of Oolong tea is often offered in Chinese food times in Chinese homes. Studies of tea suggest that it actually helps with digestion and supports overall general health. In addition to being tasty, Oolong would also seem to be a healthy addition to the tea cabinet. Oxidation is done by leaving tea leaves in large trays in large trays that will be exposed to the sun and wind. After baking, tea falls among black tea, which is fully oxidized, and green tea that is not oxidized at all. Oolong tea retains the advantages of both teas with a slight creamy taste, which is somewhere in between.

Oolong tea consumption is beneficial for digestion in many ways. First, tea alkalizes the digestive tract, which can be useful for people with problems such as sour reflux and ulcers. Oolong tea also stimulates metabolismS and helps the body to decompose food faster, so some people promote it as a help in weight loss. Oolong is particularly good for breaking fat, making the body processing easier. In addition, ooolong tea has mild antiseptic properties and can help clean up bad bacteria from your digestive system.

oolong is also very mild, smooth tea. This does not tend to bitter and tan as black tea because it was not fully oxidized and is not as hard as green tea. The mild taste of oolong can help settle and calm the stomach, especially after a rich meal with a lot of spicy or greasy food. Tea also acts as a diuretic and helps flushed from the body. Japanese studies have shown that oolong tea can also function as an expectorant when it is consumed hot, because vapors in tea can release mucus in the lungs, causing cough productivity.

While oolong is definitely not a panacea, it can be a healthy supplement to the diet when consumed in moderation. Many markets store oolong and is always SnAdno available from Chinese food; Try to buy it if possible because tea releases much higher quality.