How are the calories of fat calculated?

fat calories can be one of the most misunderstood brands in the entire dietary equation. While most of us know that calories are a measure of energy, most do not know what calories are from fat, how they calculate, or what they really mean. Already in comparison of calories in the same meal, it no longer does than "normal" calories and their caloric value, no different. Where it differs, however, it is how easily the body is able to store fat calories. Calories from fat are already in the form of fat and are therefore easier to store. Thus, the calories of fat tend to be stored faster and with less energy spent by the body. This is often the reason why athletes prefer calories through carbohydrates and proteins. They do not store so easily and are more suitable to spend. In addition, even the process of converting the calories of protein and carb into fat requires the burning of some of these calories. Of course, most nutritional information packages include a category marked with calories from fat, but some are not.

Why does it seem that fat calories often represent most of the calories in food? This is because carbohydrates and proteins pack only 4 calories per gram, less than half the value of fat calories. This is a big difference, especially if the food has a high fat content.

This is probably why most dietologists stimulate those who are afraid of calories to eat high carbohydrates and protein foods and low fat content. Not only will fat, gram, double the amoun calories compared to grams of protein and carbohydrates is also easier to save. In some respects, fat calories can be considered twice as bad as other calorie sources.