How can I choose the best training for interval training on a treadmill?

interval training exercise on a treadmill can be an effective way to lose weight and increase your strength. Once you understand how interval training works, you can decide whether you want to burn calories or build muscles. Once you make this decision, you can start performing interval training on the treadmill with either growing speed, increasing slope or both.

Before you decide which training is best for you, it is important to understand how interval training works. It begins with a warm -up period, usually five to 10 minutes, followed by switching between the recovery time and the training time for a specified period of time, each of which increases intensity. Then complete with 5 to 10 minutes. During interval training on a treadmill, there may be a period of training and recovery either the same amount of time or other amount. For example, you could make one minute of each recovery and training or four minutes of recovery and two minutes workout.

Now that you have a basic understanding of interval training on the treadmill, it is time to decide whether you want to focus on speed or inclination. If you want to burn a large number of calories performing interval training on the treadmill, it is best to change the speed at which you walk or run. A good example of this type of fitness mode is as follows: 10 minutes heating at 2 km/h (3.2 km/h), 2 minutes of recovery at 3 mph (4.8 km/h), 2 minutes training at 4 km/h (6.2 km/h), and so 20 minutes, for 20 minutes, for 4.5 km/h). 4.8 km/h), and so 4.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h), 2.8 km/h) and by 0.5 mph (0.8 km/h). This mode usually follows 5 to 10 minutes, usually at the same speed as heating.

If you want to build muscle training on the interval on runningA raising belt may increase the inclination to achieve this goal. This work also begins with a heating period, with a slope set to the level. After warming up, increase the inclination by 2%-this will be your recovery period. From now on, using the same pattern of training interval, it constantly increases the tendency for each training and then returns to the regenerative inclination. When performing this type of interval training on the treadmill, many fitness experts recommend maintaining time recovery for about half the time of training.

Depending on the level of your fitness, you can also combine speed and increase the tendency to maximize the health benefits of training. Interval training belt training can burn calories and improve muscle tone and strength. The choice of the best exercise for you all depends on your fitness goals and how fast you would like to get to them.