What are the different types of plyometric exercise?
Plyometric exercise will help athletes develop explosive strength and speed in its muscles. It is a valuable exercise for every athlete who is trying to become more competitive in sports that requires fast, recurring movements and sharp movements in different directions. Plyometric exercises generally include a number of jump exercises and also maintaining strenuous positions for a few seconds. In order for an athlete to use the maximum of plyometric training, he should adapt his exercise to a specific sport or activity he plays; A professional coach can help develop the best plan for a particular athlete.
The two most common types of plyometric training include the use of jumping exercises and medical balls. Medicine treatment involves handling the medical ball in a number of hard strokes, rocking and throwing. Medical ball can be purchased relatively cheaply and gyms and fitness centers are almost always equipped with several Balls of different weights. Medical ball can be held in hands and turnt with side by side, up or down or over the body. Such movements can help develop strength and explosive force in the shoulders and arms, as well as in the muscles of the chest and core.
Plyometric exercise, which focuses on bouncy exercises, helps to develop explosive legs of legs. Such an exercise is important for athletes who participate in sports, such as football, basketball or ice hockey, as well as sprinters, cyclists and any other athlete who will need an explosive power for fast sprints, runs or jumps. Plyometric exercise, which focuses on jumps, often includes a number of jumping activities in which the athlete jumps over an obstacle, on top of an obstacle or on the sides. After the jump, the athlete usually will hold the landing position before moving to the next jump.
Some common bouncy exercises include a side box in which the athlete will stand on one side of a box or bench. ForThe eco gate should be on the side of the athlete, not in front of him. The athlete then squats lightly to build an explosive power, then jumped up and to the side, cleaned the obstacle and landed on the other side. He then jumps back in the opposite direction and repeats this movement several times. Other jumping exercises include the legged diagonal jump in which the athlete will be with his feet about the width of the hip apart. They squat slightly to build energy, then jump forward and diagonally right and land only on the right leg. He or she will hold the position, then jump forward and left and land on the left leg.