How can I avoid barefoot injuries?

Sport barefoot has become increasingly popular because this practice actually reduces the likelihood of injury, but barefoot injuries are still possible and can be quite painful. To prevent barefoot injuries like a beginner, be sure to slowly make your way to sport. Most people have been running with shoes for many years, which can weaken your foot muscles because the padding in the shoe makes all the suspension for the leg. The sudden introduction to the barefoot run can be a shock for these insufficiently prepared muscles, leading to injury and pain. Most people running with shoes will run by landing on the foot of the foot during the step; Baroso runners end up with heels, if they run in the same way to avoid barefoot injuries, you will have to learn how to run the distance of the foot ball. This prevents the absorption of shocks to your heel and then transferred to the ankles and lower legs, which potentially leads to discomfort or injury.

Do some research into different leg exercise exercises that you can do at home or in the gym to prepare for this activity and prevent barefoot injuries. Most of these injuries are not due to the fact that the person is barefoot, but instead that the legs of the person are not properly prepared for a new running movement. Exercise of foot strengthening will help prepare muscles to move in a new way and to more efficiently support the body. Exercise Enhancement of ankle and mobility will also help prevent barefoot injuries, as well as a calf exercise.

Be careful where you are running so that you can avoid risks such as broken glass, rocks and pebbles and other dangerous objects can cut the skin. Barefoot runners are more susceptible to cuts and laceration, which can lead to infections. Make sure you are current on vaccinations, especially tetanus, and try to avoid running at places that usually have debris spread over the running surface. Running tracks are obviously the best places neededRun, not only because the debris is less likely to be present, but also because many running songs are padded, which is advantageous for a person who is new to barefoot.