What is Mudra Yoga?
Mudra Yoga is a type of yoga, which is usually done only with hands. Hands can be placed in many gestures or sages considered to be the sacred hand position in the philosophy of yoga. Musicians Mudra Yoga generally believe that these hands positions are able to have a strong effect on the energy field of the body. It is assumed that various yoga sages have different effects on the mind and body and can be practiced specific mudra to achieve a particular effect. In general, it is recommended that the mudra be trained for 10 to 45 minutes each day for maximum benefit. Many of these yoga positions require the hands to be closed in some way, while others require both hands to be placed in the same position. Many practices make sing or mantra when sitting, standing or lying with your hands in the sacred position of the mudry. Toje considered important that the hands and fingers remain calm and comfortable if the position is held.
can exist tenKy or hundreds of different yoga positions, each of which has its own specific purpose. One popular mudra, Guyan Mudra, can also be known to people who do not practice yoga or meditation. This sage is usually done by missing the index finger and thumb together to form a ring while the other three fingers of the hand remain stretched. The gesture is done with both hands simultaneously. It is assumed that it is able to alleviate stress, depression and insomnia, while promoting peace and clarity in the mind.
Similar positions of mudra yoga can also be connected by combining the tip of the thumb to the tip of the center, ring and small fingers. The other fingers should generally remain widespread but relaxed. These sages are said to promote patience, intuition and effective communication.
Some sacred yoga gestures require both hands to clamp in some way. For example, Jupiter Mudra usually requires two hands to be closed together, with thumbs crossed at the top and the index fingers spread. It is assumed that this mudra increases the wBouring and helping doctors overcome personal obstacles.