What are the vibrations of the whole body?

The whole body vibration (WBV) gained credibility at the age of 60. Although it is not recommended as a complete substitute for a healthy diet and exercise regime, several studies have since confirmed the efficiency of targeted pulsing vibrations in bone and muscle mass. Many renowned fitness companies produce exercise machines in 2011, which use this potentially muscular technology.

The first official justification of the vibration of the whole body was carried out by Russian air engineer Vladimir Nazarov at the age of 60, followed by early scientific research in eastern Germany. Astronauts who are preparing for the universe as well as professional and Olympic athletes were exposed to regular biomechanical vibrations. These vibrations continued to stimulate muscle fibers and bone marrow production, even in the absence of gravity and regular exercise.

Some Medical Edities point to ancient Greece as on a genusStudent vibrations of the whole body. The modern Advent can be attributed to John Kellogg, a holistic physician practicing at the end of the 19th century. Among the thick preparation in Kellogg in Michigan in Sanitarium were several devices that applied vibrations to different parts of the body that applied vibrations to different parts of the body. Kellogg is immortalized in the 1993 The Road to Wellville , T.C. Boyle, and in the film of the same name starring Anthony Hopkins, was published in 1994.

6 The muscle atrophy suffered by astronauts is dwarf biomechanical exercises that sends pulses vibration to various muscle groups. According to research, the use of this technology opened the door to long -term space missions. Ordinary fitness studies have found a similar success. For example, a study in New Zealand from 2005 on field hockey athletes revealed that training sessions including regular points of biomechanical vibrationRobed athletes with greater targeted force and flexibility.

In addition to their potential for muscle and bone growth, some research by vibration of the whole body also indicate successful clinical use. Studies indicate that the amount of bone loss will reduce in elderly. Problems with balance and intramuscular pain could also be improved by vibrating cramp regime. Studies also have justified evidence that mechanical impulses can help reduce the amount of adipose tissue in the body and also increase the level of hormones normally issued during traditional exercises based on gravity. The equipment is produced and placed on the market in two directions - those interested in reducing pain and Effects from aging and those who want to build muscle.