How can I do training circuits at home?
Training
Circuit Training combines a variety of cardiovascular, calistenic and training exercises into one routine. The movement between each exercise station is fast and small or no rest between each exercise to increase the heart rate. After all exercises in the routine they are complete, the "circuit" is repeated. Circuit training combines resistance training and cardiovascular exercises by maintaining a quick pace. Although the training of circuits can be completed in the gym, it is possible to train circuits at home using any special equipment.
The advantage for training circuits is that it provides exercise with a full body. Complete training exercises should have as many stations as it is necessary to work all the main muscle groups, depending on the goals. Some examples of exercises suitable for circuit training at home are pull-ups, bouncy connectors, squats with hands weight, boards, burpees and push-ups. This combination of exercises focuses on the upper and lower body, abdominals and cardiovascular system. BeforeIt may be useful to plan and write several exercise circuits and keep the protocol on completed routines to monitor progress.
Before training the circuits, the participant should identify personal goals. Most often, exercisers want to increase fitness, perseverance, lose weight or build strength and muscle mass. The goal is often a combination of two or more of them. In general, the training of circuits will provide all these benefits, but routines can be modified to suit specific goals.
weight loss exercise requires longer training that burns as many calories as possible and takes 60 to 90 minutes. Individual exercises should use lightweight weight, if there are, and more repetitions of each exercise than we move on to further exercise. If the aim of the heart or general condition is, wornout may not be as long as weight loss training, but it should take at least 30 minutes. Exercise should be a provOut with a pace that the practitioner breathes hard, but can still continue conversation.
If the aim is to build strength and muscle mass, the training should take 60 to 90 minutes, but should have more stations than the training routine for weight loss. Exercise should use heavier weights to make less reps. Stations are not only needed for cardiovascular state.
When training the perimeter at home, routines can be performed either inside or out. Swing sets in the yard can be useful for performing pull-ups or hanging a knee. Climbing stairs can become cardiovascular exercises. When exercising at home, the possibilities are endless and perhaps best of all is not waiting for the machine for free.