What are concentration curls?

curls are training movements that focus on the muscles of the biceps and muscle Brachialis the upper arm. They can be done with dumbbells as part of the buckle program or with a cable machine or resistance belt. Given the isolation of the muscles provided by this exercise, it is most commonly used by bodybuilders and other exercisers who want to build the size and strength of the upper arm, although the concentrations of curls are sometimes part of the program of occasional exercise.

It is important to maintain a good form in the execution of concentration curls. It sits on a bench or other robust platform, tilt slightly forward and side and place the back of the arm that will be processed on this side on the inside of the foot. Grasp the dumbbell and keep your arm's back at the elbow firmly fed against the leg throughout the lifting movement. This should lead to the arms only on the forearm under the elbow, while the upper arm and shoulder remain stationary. Do concentration curls without losing form BDuring all completed repetitions, otherwise there will be less muscle isolation during exercise.

Because the curls of the curls specifically insulate the muscles of the upper arm, they should be used in combination with many other strength training exercises within the complete program. If building the force and size of the upper arm is an important part of the program, they can be complementary to different exercises that use compound movements to target multiple muscles and even other curls in addition to concentration curls. It can also provide a slightly different experience for switching between dumbbells, cables and resistance bands when performing concentration curls and other arm exercises.

Some very advanced exercisers make adjustments to this exercise so that they also target other muscle groups of the arm. The lower back can be processed by the fact that it becomes up when you stand, bent forward at the waist, without the support of the foot under the arm to make itThe arm of the arm was moving. Beginners and those who have back problems may be better to leave this form for more advanced weightlifting. For foot processing, concentration curls can be done with a similar form to a seated version, only without a bench. With this form, the legs are bent into a squat and are used again as an orthosis for the arm during the curls.