How can I gain weight?

If people are very underweight or need to build muscle, doctors can tell them that they should gain weight. Not all people gain weight with ease and there are healthy and unhealthy ways to get to a few extra pounds. You should ignore the advice of people who recommend unhealthy weight gains. Eating foods with high sugar and saturated fats can have long -term adverse effects on your health.

The aim of gaining more weight is to add more calories to the diet and work to obtain muscle mass. A person who wants to get one pound must consume about 3500 calories, which is reflected in about one pound. Focusing on diet should be on consumption of foods that are still healthy and contain more calories.

To gain weight, many recommend eating three full meals a day, each at about 1000-1200 calories and also eat three snacks. Meals should be made up of healthy foods. For example, to get a daily basisImmate the azeel, choose fruits instead of vegetables because they have higher calories and contain more sugar. Consider the variety of whole grain and even simple carbohydrates. Look for pasta, breads and hot cereals. Also consider healthy foods with a high calorie content. For example, instead of drinking water, choose healthy cocktails, cocktails, milk or juice. Instead of fresh fruit, consider dried fruit that is much higher in calories.

Do not adequire refreshments such as protein bars, and healthy foods with a high fat content such as avocado. This can help a person gain weight while keeping the diet low in "bad" fats. Also add things to eat that can increase its calories such as wheat key, protein powder or honey.

Soon before bed, you should have quite a big snack. When we sleep at night, our bodies have food slower, soMeals at bedtime will probably help you gain weight. Do not forget to cook with healthy oils such as olive oil and rapeseed oil. These can improve your ability to gain weight.

Nutrition experts also propose a lighting exercise three times a week. Especially focusing on exercising on building strength, such as lifting weights or yoga, can help obtain muscle mass that weighs more but does not tend to increase the size of the body. In fact, the healthiest way to gain weight can be an increase in muscle mass. There are a lot of very fit, but thin people who weigh much more than you would expect because they are well muscular.