What are the different types of back training?
The back is an important part of the human body and contains a large number of muscles. One of its main features is to support head and lower body, so it is important to strengthen as much as possible and build the rear muscles. Rear exercises can be divided into exercise for upper back training, exercise for medium back and lower back.
The upper back training usually focuses on strengthening and building the rear muscles along the shoulders, chest and biceps. Some of the upper back are chin, lat pull-down and upright rows. Chin-up and Lat Pull-Downs can be done using the body on the body machine by pulling the body up to the bar or pulling the rod down to the body. The upright rows are most often done by pulling the dumbbells up to the body while they are in a permanent position. For each of these exercises, one should try to do three to four sets of about six repetitions.
middle back training is usually targeting muscles that are used to ensure flexibility and rotation backwards. Some of these exercises are moves on BencH and T-Bar series. Both exercises may require the use of a weight bench and dumbbell. The person should lie on the bench on the stomach and pull the barbell on his head. For the best results, the body should remain on the bench during exercise.
lower back training are often performed to strengthen muscles that are the cause of lower back pain. Some of the normal lower back exercises are Hyperextensions and Deadlifts. Hyperextensions are usually done to strengthen the rear muscles along the spine. This exercise is performed by a person who raises the upper body up and down on a chair at Hyperextension. Deadlifts are often done using a weighted dumbbell and lifting from a squat position.
As with any exercise, security is one of the important things you need to remember. The person should only raise the amount of weight with which he is satisfied and exaggerated it. The overwork of the rear muscles can cause serious injury. Instead of concentrating only on one back area, one should be sousTo build each group of muscles at the back. Warming sections such as lunges should be made before starting any type of back exercise.