What is Lapalabhati breath?

In yoga, Kapalabhati breath is one of the family of respiratory techniques known as Pranayama. These breathing techniques are designed to supplement the practice of yoga with the hope of building a strong and healthy body. Pranayama techniques also help people focus and are often used during meditation and other religious practices. Capalabhati breath is generally recommended only for advanced yogis and yogis and should be performed under the supervision of guru, at least at first glance. According to Gurus, the breath of Kapalabhati helps express toxins in the body with a series of strong expulsion, cleaning mucus in the skull and lungs. You may also hear it that it is called "Breath of Fire" because it should be energetic. Breath supporters Kapalabhati say it is a good way to start the Day of Nechjoga and that it can be used as a quick pick up in the middle of a tedious day.

To make this pranayamu, practicing sits with their spines straight and usually several times hlThe patterns breathe to get into the rhythm of breathing from the membrane rather than from the chest. After one deep inhalation practicing violently and quickly exhales through the nose in a row of short exhalation, making Huffing noise. Once all air was excluded from the membrane, there will be a passive deep inhalation, swelling of the membrane so that the practice can repeat. Generally, people go through 20-30 cycles of Lapalabhati breath at one session.

This pranayama can make people feel deleted, in which case they should stop immediately and take a deep breath. Knowledge of other pranayama techniques can help before you get into the breath of Lapalabhati, because it gives it a tampering more control over its breathing. The practice of other Pranayama techniques will also help people know what it is like to breathe from the abdomen, rather than from the chest.

This "cleaning breath" is not recommended for people who have recently undergone surgery, along with people who are pregnant and people who have abdominal trauma like hernia. It is also not recommended by an individualby high blood pressure. Since you ideally practice it under the guidance of Guru at first, you can talk to your guru as to whether the breathtaking breath is suitable for you; You may also want to discuss your yoga practice with your doctor.