How can I get rid of stubborn abdominal fat?

Excess fat develops on the body because too many calories are taken that the body does not use. Excess calories turn to fat and store the body in places like the abdomen. The amount of abdominal fat that a person has, is due to a combination of factors, including their intake calories, weight, level of exercise, age, gender and genetics. While reducing fat in one area, such as the abdomen, is not possible if liposuction does not occur, the total loss of body fat can often lead to a medium weight trimmer. Reducing calories is one of the best ways to lose weight. However, too drastic calorie reduction often causes the body to enter the starvation and reduce its metabolism. Avoid lowering calories to less than 1200 a day. A healthy diet should consist of lean proteins such as fish; wzrna holes such as brown rice; and fruits and vegetables.

In addition to consuming less calories canExercise to play a major role in lowering abdominal fat. Aerobic exercises such as running, swimming, aerobic dance and cycling of calorie combustion that can help with weight loss. For a total weight loss, including loss of abdominal fat, focus on aerobic exercise four or five days a week. Create up to forty minutes and work hard enough to achieve a heart rate of seventy -five percent of your maximum heart rate. Calculate the maximum heart rate by deducting your age from 220.

Exercise of toning or strength training can help sing with stomach muscles and look more toned. The area of ​​the abdomen or abdomen consists of several different muscles, including lower, upper and side abdominal muscles. Therefore, it is important to perform several different abdominal exercises to target each muscle. Sit-ups, crunches and backing crushing well insulate the abdominal muscles.

Drinking enough water can also help with weight loss in several ways. If the body is dehydrated, it does not work so effectivelyAnd metabolism could be slowed. Drinking a lot of water can also cause one to feel fully faster and eat less food. Drink about eight glasses of water and more every day if you practice a lot.

Keep in mind that loss of abdominal fat takes time and work. Fast repairs and fads are often not the best solutions for long -term success. Be patient and consistent and over time you can lose excess fat and have a tinted tummy.