What is the nutritional value of the fruit?
nutritional value of fruit depends on the type, but it is usually a good source of vitamin C and mineral potassium. Some fruits are fair sources of some vitamins B and other minerals in smaller quantities. This food group consists mainly of water and has a low calorie content. Because fruit generally contain very little fat or protein, most of their calories come from carbohydrates. They are usually a good source of fiber.
fruits are generally low in calories. The medium -sized orange contains only 65 calories and a medium -sized apple or banana has only about 100 calories. As far as calories are concerned, the nutritional value of the fruit usually comes almost completely from carbohydrates. Two exceptions include coconut nuts and avocado, which have more fat than most other fruit.
These foods are also a good source of fiber. Medium orange or apple provides about 3 g of fiber, or about 15 percent of the US recommended daily posts (RDA). Medium banana offers 4 g fibers. After removal of the skinE is reduced by the nutritional value of the fruit with the skin. This is because most fruit fibers are often found in the skin, as in the case of fruit, such as apples, pears and kiwi.
Citrus fruit is generally known as a good source of vitamin C. Omeranče, grapefruit and lime are a very good source of this vitamin. Other good sources of vitamin C include kiwi, cantaloupe and berries, although most fruits offer some vitamin C.
Some fruits provide a decent amount of vitamins B, such as B1, B2 and vitamin folate B. For example, oranges contain about 10 percent of the RDA for vitamin B1, about 10 percent RDA for folate and small amounts B2, B3 and B6. Bananas are a good source of B6 and provide about 20 percent of the RDA for this vitamin.
Mineral potassium is an important part of the nutritional value of fruit. Bananas are correctly considered to be a good source of potassium because the only medium banana provides for this mIneral nearly 25 percent RDA. Many other fruits are also good sources. Fruits usually contain other minerals in smaller quantities.
When they are orange or red, the nutritional value of the fruit can include vitamin and in the form of beta carotene. Peaches, Grapefruit and Melon are several examples. Although less common in the United States, mangoes and papays provide even more beta carotene.