How can I create healthier versions of favorite recipes?
It is certainly possible to create healthier versions of favorite recipes that still leave the taste intact. The intention should be several healthy changes, which will probably radically affect the outcome of the old favorite. For example, in the production of a lower fat version of macarones and cheeses, usually made only from full fat chedar use this cheese, but try to replace two-thirds of it with lower fat cheeses such as part-skim mozzarella and reduced fat Swiss. The truster of freshly ground pepper can also help improve the taste. Some experimentation is required to modify recipes, but a reduction in one or more fat, sugar, salt and calories in classic sections can lead to a much healthier version of popular recipes.
The decreasing non -failed calorie that creates the most popular versions, the most popular versions. By replacing wholemeal wheat noodles for normal, you can improve Nutrimis by providing fiber and nutrients that are not found in noodlesMade of refined white or enriched flour. Eating smaller portions of favorite food is, of course, a great way to leave a favorite recipe as it is, and still enjoy it without consuming a surplus of less nutritious food. A large portion of low -calorie vegetables, along with a smaller part of your favorite dish, can help ensure that it is more satisfactory and nutritious.
salt
Eating too much salt is often associated with high blood pressure. Either eat much smaller parts of salty favorite items, or try to switch a frayer of salt for a pepper mill mill. Freshly ground pepper can add interest and taste of many foods. Replacing herbs for some salts in meals is another way to create healthier versions of favorite recipes. Some recipes may not even need any salt to taste great!
sugar
Some homemade tomato -based sauces may require sugar to add. If the amount of sugar you use is high, some or all could be replaced by herbs. Applesauce is another meal that can be tasty without sugar. Unspeed apples with several roasted pecan or walnuts on top can make a great nutritious snack or even a light dessert. In addition, apples and/or fruit juice can be replaced for some or even all sugar in many domestic hell goods such as biscuits, muffins and cakes.
fat
dairy products such as cheese, yogurt, milk and sour cream can often be used in varieties with lower fats that help create healthier versions of popular recipes. Fish and chicken can be baked in an oven with whole grain bread crosses as an alternative to the coating with batter and frying. Replacing the ground turkey for minced beef in popular recipes is another way to reduce saturated fat.Using drizzle of olive oil rather than butter also cuts saturated fat. Some people prefer to use non -stick frying pans to add any fat to the pelvis.