What is the importance of vitamin C for nutrition?

Many people know the importance of vitamin C for nutrition, but few can explain exactly why it is considered so beneficial. In addition to being offered as a booster of the immune system, there are many other things that are performed by vitamin C for nutrition and overall body health. Understanding the importance of vitamin C for nutrition can help people dealing with health work, the right doses of vitamin for a daily diet.

Sometimes it is called ascorbic acid, vitamin C is perhaps best recognized as an antioxidant. Antioxidants help the body prevention and slowing cell oxidation, a process that can lead to mutation, cell damage and disease. For many years, people have proposed that vitamin C is an effective treatment in the prevention of colds and minimization from symptoms related to common colds. Scientific research of this topic has shown that vitamin C seems to reduce colds or less symptomatic, although some studies suggest that it may have a slight retaining daily.

vitamin CIt is especially critical for nutrition for humans, because the human species lack the ability to produce a substance. Almost all other species are able to create their own vitamin C source in the body, but for humans, capybaras, some apes and some fish, it must be ingested as a dietary supplement. Without the right level of vitamin C for nutrition, various unpleasant conditions can explode.

The best known disease associated with vitamin C deficiency is scurvy. When the body is deprived of the necessary vitamin, the body loses the ability to produce and process collagen. This leads to the characteristic symptoms of scurvy, including dark brown spots on the skin, gum bleeding, weakness and extreme fatigue. Scurvy was common among sailors who had a small exposure to fresh fruit and vegetables that provide vitamin C for nutrition. Modern recipes for grog, hot water drink, rum and lime, come from early drugs used at sea.

Fortunately, vitamin C sources are abundant around the world. Citrus fruits, berries and kiwis are excellent sources of this important fruit vitamin, while salad, cauliflower and spinach are vegetable options. There are also vitamin supplements that can provide a daily dose, but some experts indicate caution with supplementary use; In some studies, too much vitamin C has been associated with some health problems. Gaining vitamin C from fresh, seasonal fruits and vegetables is generally considered to be the best means to ensure healthy nutrition intake.