What are the basic attitudes of bikram yoga?
Bikram Yoga is a type of yoga that has 26 bikram attitudes, also called Asanas. This type of yoga is to be practiced in a very hot room where sweating is encouraged. Yoga attitudes include both the floor and the standing positions that emphasize the strength, flexibility and breath control. Each position flows into another position and puts the last. People who practice bikram yoga are called yogis.
During yoga, yogi swears abundantly, which releases tension and toxins. The hot room also helps to warm up the muscles and stretch more easily. Bikram yoga must be carried out on a mat that will not be deepened. There are special textured mats that grab the feet of yogis. Yoga rugs are also an alternative because they do not move and can be easily washed.
The first dozen yoga positions bikram are standing positions. Starting pranayama , which is the development of control and breath relaxation. Yogi Must will stand right in the first position, with his hands closed under the chin. MUS MUSThe yogi slowly bend back and look up. The elbows should be directed towards the ceiling.
Other attitudes of bikram yoga are also performed. These positions are designed to increase flexibility. Yogi must bend in different positions during the standing. Sometimes the leg is raised towards the sky and at other times the legs must remain flat on the ground. Yogi must hold these positions for a few minutes to create strength and flexibility.
The last dozen bikram Yoga attitudes begin with Savasana , also called the "position of Corps". The purpose of these poses is to relax the practitioner. While on the floor the yogi must bend back and forth in different movements. Movements like these increase flexibility and strengthen muscles. They also help yogi learn to breathe depths and slowly, which increases blood flow to all parts of the body.
Bikram Yoga is only one type of yoga. It is a good choice of exercises for someone who wants to increaseFlexibility and strength without emphasizing joints and bones. It can also help with weight loss because a lot of water is lost during the bikram yoga session. Someone who is interested in completing the Bikram Yoga class should first consult a doctor to see if it is appropriate to exercise in a very hot room for his health.