What are the soy isoflavons?

Soy isoflavones are phytochemicals and are located in the soy plant. They were discovered while scientists examined the longevity of Asians with regard to long -term people from the Western world. They concluded that soy was a significant difference in the diet. This discovery has led to further studies of the soy plant itself and isoflavones discovered in these studies. Women's bodies are needed during and after menopause. The phytoestrogen found in soy and soy products helps to replace natural estrogen because women end the production of sufficient their own.Inants and help protect the cardiovascular system from poor cholesterol or LDL. Studies have shown that another element of soy isoflavones is genistein that protects plaque growth in arteries. prostate. Another research suggests that soy isoflavones can be effective for combating cancer and pharmaceutical drugs.

the best way to use withÓjové Isoflavons, is to eat soy products, including tofu, textured soy proteins, soy soy and consumption of beans themselves. Soy meals are considered to be “perfect” food. Not only contain soy isoflavones in abundant supply, there, they are a good source of all major vitamins and proteins.

soy food can replace meat, especially red meat, in almost any recipe. Soy foods have no longer been found in health food stores, can be purchased at almost any grocery store and even in some stores.

soy foods are the basis of vegetarian and vegan diets; Many people who live without meat consumption claim fewer problems with blood pressure, cholesterol and obesity.

Some claim that it is advantageous to include in your diet a supplement to soy isoflavon; These supplements are available in most health food stores and vitamins. Many products are also available especially for women formenopausal and premenopausal women; These products contain soy isoflavones together with other herbs and aim to control hot flashes and other menopausal symptoms.