What is a calorie restriction diet?
Although most weight loss diet plans advocate a reduction in calorie intake, a diet with a calorie limitation one step further. In fact, a real diet with a calorie reduction emphasizes longer and healthier lifetime, with weight loss as a greater side effect. Calorie limitation diet requires 30 to 40% reduction in total calorie intake, but nutritional supplements are often used to maintain overall health. That is why some supporters refer to the plan as Cron, short for caloric limitation, optimal nutrients .
Research on a diet with calories and its alleged benefits can be traced up to 30 years. Modern research of test animals has shown that the diet just above starvation allowed entities to live an average of 30 to 40% longer than the control groups with normal diet. Dietary proponents with calorie limitation believe that test entities eventually improved their food processing efficiency. Having excess quantity of calories in the body causes too many systems to make you soonThey burned from reworking and inefficiency. By forceing the dieters to almost hunger, but preventing loss of vital nutrients try to change their digestive chemistry back to our ancestors of the cave. It is said that muscle tol is dramatically improving on a diet with calories, and much less fat is stored in the body.
demands on significant prolongation of life are still being examined, but diet supporters often report less problems related to age compared to their peers on normal or too caloric diet. It seems that arteries and veins will solidify at a much slower pace and dieters at the age of 50 often seem to be at least December Young.
As with any diet plan, you should always consult a doctor before starting. The calorie restriction diet is a carefully controlled lifestyle and a diet plan, not just a low -content dietalories. Literature on the correct way of starting and maintenance of diet with calories restrictions is available in many bookstores and centers of healthy nutrition.
practicing recommends to beginners to drink a lot of water to act against the effects of hunger pain, which can actually be a sign of dehydration and not a signal to eat. When reducing caloric intake, do not forget to include beneficial accessories of vitamin. See your doctor if you are concerned about adapting your body to change diet and lifestyle.