What are the recovery supplements?
"Recovery" is a term used in fitness training, which refers to the process of body repair, which itself repair after stress of exercise. If the body must not adequately recover, one may expose a person to an increased risk of injury and prevent him from raising stamina or strength. To ensure that the body can recover after physical activity, it is generally recommended to consume small snacks containing protein and carbohydrates approximately 30 to 60 minutes after exercise. Recovery supplements are nutritional supplements placed on the market as an alternative to food after exercise and are usually focused on people who consider uncomfortable to eat after exercise, or those who simply do not feel hungry enough to eat.
One of the most used types of recovery accessories is creatine. Creatine is a chemical that is naturally formed in the muscles and is primarily responsible for the production of energy required by the muscles correctly. Many of them believe that the use of a chemical supplement after exercise can help muscle to recover toathletic performance has improved.
l-glutamine is another common component in recovery supplements. It is an amino acid that is found in muscle tissue and is believed to play a role in converting protein into energy. L-glutamine levels in the muscles may decrease during strength training. The central belief in the use of L-Glutamine after training is to complement the reduced amount of amino acid in muscle tissue and help it to heal faster.
Vitamins C and E can also be recommended by some fitness experts as recovery supplements. It is believed that these vitamins help to repair the body tissue after training by reducing inflammation, which may occur after intensive physical activity. Two vitamins are RODYLLY considered more efficiently, if they are together, but it was not convincingly proven.
Critics of recovery supplements often believe there is no evidence to prove the benefits of components in additionsmell. Instead, they tend to believe that the main part of muscle recovery is rest. Many critics say that sleep at least eight hours per night and a 48 -hour break between intensive training is more effective than accessories. A balanced diet rich in protein and carbohydrates is also considered to be a better choice than to obtain nutrients from accessories.